Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 3293 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Love it! Very pleased with the service."

Trial By Fire (February 23, 2024)

Rating: [5 out of 5 stars!]

"Worksheets are good, live sessions are also very convenient and informative.
Receiving feedback from worksheets also increases their value."

Nathan (March 27, 2024)

Rating: [5 out of 5 stars!]

"Wonderfully responsive"

Nikki (March 15, 2024)

Rating: [5 out of 5 stars!]

"Been in therapy since my first autoimmune desease appeared. In 2002. Have had different therapist n some helped more than others. Been w this online-therapy for about two months. Love therapist I started has been a great fit for me. Not only therapy, but other tools like yoga and journaling. Have great hope."

Road To Better (February 08, 2024)

Rating: [5 out of 5 stars!]

"I have found a lot of value in how the worksheets have been directing my thoughts. My therapist has been commenting and giving me tips from the worksheets too and I have seen drastic improvements in the way I think and my energy overall! The journal is nice to have since its not mandatory but it is nice to keep track of my day and be grateful for the things I did during the day!"

Doodle (April 22, 2024)

Rating: [5 out of 5 stars!]

"Feeling much better about myself. I feel more like I know what I’m feeling"

Feeling Good (February 13, 2024)

Rating: [5 out of 5 stars!]

"Bernadette is a genuine, caring and knowledgeable therapist who offers sound advice. She is truly down to earth and I am grateful for her support!"

Grateful (April 08, 2024)

Rating: [5 out of 5 stars!]

"Affordable and Convenient for a non-insurance option"

Affordable And Convenient (February 27, 2024)

Rating: [5 out of 5 stars!]

"Very easy to sign up and navigate. Messaging with therapists has been convenient with fast response times."