Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Easy affordable help!"
Jo (March 18, 2024)
Rating: [5 out of 5 stars!]
"Great for this online platform. I have found my safe space. Ashley is a great therapist."
Happy! (January 05, 2024)
Rating: [4 out of 5 stars!]
"I enjoy being able to do this at my own pace however that is also a problem for me because I keep avoiding doing the next step for days.
It makes me feel better doing the courses however I don’t think I can afford to pay for this service for very long."
Lia (February 27, 2024)
Rating: [5 out of 5 stars!]
"My therapist Shelly is great and very helpful"
Joe N (February 11, 2024)
Rating: [5 out of 5 stars!]
"Good"
Tina (January 30, 2024)
Rating: [4 out of 5 stars!]
"Have yet to have a session but appreciate the pricing is affordable."
Four Stars - (January 08, 2024)
Rating: [5 out of 5 stars!]
"So far so good. 2 sessions in and I've gone from feeling hopeless about the situation to hopeful. Making progress"
Drew (January 02, 2024)
Rating: [5 out of 5 stars!]
"This website has been so great and affordable. I wish they would build an app for it."
Zp (January 17, 2024)
Rating: [5 out of 5 stars!]
"I've been using Online Therapy for almost 8 months now. It is incredibly easy to use and they matched me to the perfect therapist! I would recommend to anyone looking for online therapy."
Layla (March 22, 2024)
Rating: [5 out of 5 stars!]
"Since starting this therapy a couple of weeks ago, I've already found a good positive forward motion. Finally, being able to talk with someone has been a great help. Dealing with depression and anxiety, it's been a dark time and I just haven't been able to get out of my own way. I know there's work to do, but I feel like I've found the guidance that I've been craving for so long. Thank you, endless appreciation!"
Light At The End Of A Dark Tunnel (January 05, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?