Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3296 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Our therapist has been amazing!"

()

Rating: [5 out of 5 stars!]

"good for my day to day life at home and work"

()

Rating: [5 out of 5 stars!]

"Katalina has been amazing would highly recommended working with her"

()

Rating: [5 out of 5 stars!]

"feel so much better about the future"

()

Rating: [5 out of 5 stars!]

"This has been so very helpful! Very easy to schedule, the convenience is unparalleled. Therapy has been a huge boon for me."

()

Rating: [5 out of 5 stars!]

"Therapy is changing my life, I am so grateful for all the help this has provided in my journey of self healing and growth."

()

Rating: [5 out of 5 stars!]

"I have found a lot of value in how the worksheets have been directing my thoughts. My therapist has been commenting and giving me tips from the worksheets too and I have seen drastic improvements in the way I think and my energy overall! The journal is nice to have since its not mandatory but it is nice to keep track of my day and be grateful for the things I did during the day!"

()

Rating: [5 out of 5 stars!]

"I have found service to be excellent with questions helpful for therapy"

()

Rating: [5 out of 5 stars!]

"Setting up and scheduling is easy to use. So far I like my experience!"

()

Rating: [5 out of 5 stars!]

"The payment was smooth."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog