Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3293 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I deeply appreciated the comments that were made on the worksheets. I can already feel the way I think slowly shifting and becoming kinder to myself. This made me realize how many thought traps I fall victim to, and also made me realize that I had some measures before to counteract the negative thoughts. My therapist was really kind too and it was nice to read comments in my free time and not be restricted with when I filled out anything. I liked the journal because it would guide my thoughts and give me a glimpse of my day that I can look back on. As for the activity plan, I treat it more as a tentative schedule as my schedule and energy shifts throughout the day. Overall, I don't have any regrets choosing this platform to receive treatment and it was a nice first experience at therapy! Thank you for everything and I look forward to working on myself more with your help until I no longer need it."

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Rating: [5 out of 5 stars!]

"Our therapist has been amazing!"

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Rating: [5 out of 5 stars!]

"This is really helpful I know I need to start utilizing it more as being in the military and a student."

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Rating: [5 out of 5 stars!]

"I really like the convenience and privacy."

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Rating: [5 out of 5 stars!]

"Service has been great. Was easy to review all the therapist and find one that I am comfortable with."

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Rating: [5 out of 5 stars!]

"Excellent service. Addresses a wide variety of concerns"

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Rating: [5 out of 5 stars!]

"I have been with the service for a month and very happy with my therapist."

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Rating: [5 out of 5 stars!]

"Beth is fantastic at counseling. She truly cares and will be there for you. She makes me feel comfortable to tell her anything. I have gone to a lot of counselors and she is head and shoulders above most of them. Her experience shows. She will hold you accountable but in a kind way. Overall great experience and I look forward to continuing to grow as a person with her help."

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Rating: [5 out of 5 stars!]

"I have been doing online therapy for 2 weeks now. I am already noticing that I am more aware of how I am feeling, and I have addressed more tough situations than I have before. I am also process past issues with and without the help of my online therapist. If you are considering starting I would highly recommend it for everyone. If you don't notice any change you can always cancel. Admitting you have a problem is the first step to a better you! Simply by looking at reviews for therapy services you are taking the first steps to becoming a better you."

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Rating: [5 out of 5 stars!]

"Online therapy with Mr. Hayes has been great. I am getting some great breakthroughs and it’s super impactful. Overall have had a great experience."

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