Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3285 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"good for my day to day life at home and work"
Peter Review (February 05, 2024)
Rating: [5 out of 5 stars!]
"Online therapy with Mr. Hayes has been great. I am getting some great breakthroughs and it’s super impactful. Overall have had a great experience."
Helpful And Thorough (April 17, 2024)
Rating: [4 out of 5 stars!]
"I really really like the service this page provides. There are many different tools and approaches to help figuring out what the issues are and how to support each individual (using this for couples therapy) to move forward.
I took one star off because it is not always the easiest to schedule appointments due to different time zones and the page itself is sometimes having difficulties to keep a good quality for the video sessions.
Outside of that I still recommend this platform for therapy."
Bella (February 27, 2024)
Rating: [5 out of 5 stars!]
"The best online platform I've tried"
Nik (April 10, 2024)
Rating: [5 out of 5 stars!]
"My First experience with therapy , was very nervous going into it. Love that I can send messages to her as I need and my weekly phone calls are productive. The dashboard is convenient and very easy to use also. Very happy!"
Klk (February 22, 2024)
Rating: [4 out of 5 stars!]
"I enjoy being able to do this at my own pace however that is also a problem for me because I keep avoiding doing the next step for days.
It makes me feel better doing the courses however I don’t think I can afford to pay for this service for very long."
Lia (February 27, 2024)
Rating: [5 out of 5 stars!]
"Good"
Tina (January 30, 2024)
Rating: [5 out of 5 stars!]
"The technology is easy to use. The structured content is very helpful and so are the live therapy sessions. I’m pleased with the results so far."
Pepper (February 11, 2024)
Rating: [5 out of 5 stars!]
"Very easy to sign up and navigate. Messaging with therapists has been convenient with fast response times."
Shark (April 11, 2024)
Rating: [5 out of 5 stars!]
"Never been in therapy before, but I'm loving my sessions with Dr. Annice Overall! She's empathetic, listens thoroughly, and offers excellent guidance and advice. It's only been a month, and I'm already seeing improvements to my mental state by following her suggestions. Definitely recommend!"
Argumentative Antithetical Dream Girl (February 13, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?