Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3254 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My first session went amazing and I can't wait for my next. I think talking to Marie Chisholm is really going to help me."

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Rating: [5 out of 5 stars!]

"The portal is really great. You can just go in your own pace and its available all time. Connecting to the therapist via the worksheets is a really great option in addition to the regular therapy sessions. So far its been really helpful."

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Rating: [5 out of 5 stars!]

"Really helpful to me. Helps me be a better person."

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Rating: [5 out of 5 stars!]

"I am delighted and content with my weekly sessions with my therapist, Cynthia. I had to switch therapists several times across different online providers due to dissatisfaction with their inconsistent attendance and last-minute cancellations. There were weeks when I needed those sessions, but unfortunately, I couldn't rely on them.

After just a month with online-therapy.com, I can confidently say that I'm back on track and grateful for gifting myself these weekly sessions. I am committed to continuing this for a year, integrating it as a vital component of my personal growth. I'm in it for the long run and excited about the positive impact on my well-being. I genuinely believe that everyone should consider therapy, as the effects can be surprisingly transformative.

As a suggestion, I hope that a mobile app is developed for easier navigation, and the option for meetings to be hosted on the Zoom platform would be convenient.
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Rating: [5 out of 5 stars!]

"Great so far."

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Rating: [5 out of 5 stars!]

"It is a very interactive website with genuine and caring psychologists."

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Rating: [5 out of 5 stars!]

"My therapist has been greatly helpful in not only listening to me but providing me with active solutions to tackle my problems."

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Rating: [5 out of 5 stars!]

"Excellent, I’ve not done a lot but it’s been good"

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Rating: [4 out of 5 stars!]

"I enjoy being able to do this at my own pace however that is also a problem for me because I keep avoiding doing the next step for days.
It makes me feel better doing the courses however I don’t think I can afford to pay for this service for very long.
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Rating: [5 out of 5 stars!]

"Excellent"

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