Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3286 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My therapist Shelly is great and very helpful"
Joe N (February 11, 2024)
Rating: [5 out of 5 stars!]
"thanks guys for You help"
Luis (March 02, 2024)
Rating: [5 out of 5 stars!]
"feel so much better about the future"
Happy (March 29, 2024)
Rating: [4 out of 5 stars!]
"So far, I have found my therapist to be insightful, quick to respond, and the advice feels very personal as opposed to read from a textbook or chatbot. I have tried other online therapy services, and so far, this one seems to be a good fit."
J.P. (February 22, 2024)
Rating: [5 out of 5 stars!]
"Beth is fantastic at counseling. She truly cares and will be there for you. She makes me feel comfortable to tell her anything. I have gone to a lot of counselors and she is head and shoulders above most of them. Her experience shows. She will hold you accountable but in a kind way. Overall great experience and I look forward to continuing to grow as a person with her help."
Katrina (February 15, 2024)
Rating: [4 out of 5 stars!]
"I am really enjoying it so far. My therapist is very helpful and messages me even when I need her on weekends!"
Cstyles (April 14, 2024)
Rating: [5 out of 5 stars!]
"I am very happy with online therapy. This has helped me work some things that I definitely needed to get worked out. It feels really good to talk with someone who can help me work through my thoughts and feelings."
Ryzo (March 28, 2024)
Rating: [5 out of 5 stars!]
"No complaints"
Happy (January 26, 2024)
Rating: [5 out of 5 stars!]
"This program has been helpful for people that are always having long hours working monday to friday and can find it hard to find time for yourself, highly recommend this program."
Great Start (January 26, 2024)
Rating: [5 out of 5 stars!]
"After only 3 days into this therapy program, I was able to reprogram my negative thoughts and gain control over my negative behaviors & reactions by replacing them with a newfound positive attitude and seeing my problems and obstacles in a whole new light.
I am now at the end of completion with this program, however, this is just the beginning of living the life I have always dreamed of ~ they say, "Today is the first day of the rest of your life!" and now that saying makes so much sense to me because I have been given All the tools and knowledge that I will live by and utilize on a daily basis for the rest of my life ~ these positive changes are so easy to achieve and have become a natural part of my healthy daily tasks, just like brushing my teeth and now including a dose of Yoga to my daily routine, improving my breathing and posture (Oxygen ~ It's a helluva drug!!! haha)!
I am also extremely grateful for my wonderful Therapist, Lee! ;-) I am beyond grateful for this entire program because it truly IS a lifelong game changer for a healthy, happy and wealthy life! If you can apply the teachings of this program to your daily life, You Can and Will be able to face any obstacle head on and succeed! (-:"
Karen L. (March 24, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?