Weight Loss Online

We will cover many of the problems that are making you feel that your weight problem is like an immovable mountain. With the step-by-step tools and advice we offer, you will soon start to realize that some things in life really aren't that bad.

Weight loss online uses Cognitive Behavioral Therapy - CBT. CBT can help almost everybody, and this specific self-help program is tailored directly towards those suffering from weight problems – eight easy weight loss online steps that we guarantee anyone can follow.

The Worksheets

CBT is a form of therapy that relies on "homework", but fortunately we aren't talking about the things you had to do at school. Every session will include different tools for you to work with in the shape of worksheets, which are marked with the following symbol:

Worksheets

During the sessions, we will continuously give you tools which will help you lose weight online. By clicking on the worksheet symbol you can then take your turn at using the tools, by filling in your worksheet. The worksheets really should be seen as compulsory, and please try your best to complete them honestly and realistically. Remember, the only person you need to be honest with is yourself. The worksheets are private and secret for you and your personal online therapist only, so the more honest you can be with yourself, the better the results.

Weight Loss Online - PREFACE

Across the globe, millions of people are considered to be overweight or obese. Everywhere, more and more people are gaining weight each day, and the reasons are too many to name. Lethargy, genetically modified foods, binge-eating, eating disorders, lack of exercise, poor diets, fad diets, etc, are just some of the reasons why so many people are gaining weight today. There are 1 million reasons why people are obese or overweight, but there are only two reasons why people cannot lose weight and keep it off. This guide is carefully engineered to help you discover why you gain weight, and the reason why you fail to lose weight and keep it off. We have carefully composed the Weight Loss Online guide to fit health structures outlined in medical resources.

According to recent research, 6% of adults in America are overweight or obese. The country has the highest obesity rate in the world. In the United States alone, there are over seven million people overweight and obese. Seventy percent of the children living in America are considered obese, and CDC claims that this rate is expected to rise in the future. CDC also claims that food addictions are the leading cause of obesity and weight gain, and it even surpasses addictions to alcohol and cigarettes.

We have to ask what causes these food cravings. According to U.S. studies, addictions, binge-eating (overeating) and food cravings develop from hazardous, addictive chemicals added into our food sources by food manufacturers. Even newborns are at risk of gaining weight during their development phases because companies even add addictive chemicals to baby food. Such chemicals cause the consumer to develop compulsive and obsessive eating habits that lead to obesity.

Some of the ingredients added to our food supplies that link to obesity include: MSG, food colorings, and pesticides; factory farmed meats and genetically modified foods including vegetables and fruits , to name a few, are also affected. The same ingredients that cause obesity have also been linked to an alarming amount of health problems. Children tend to be the main targets. Children who are given foods that contain these ingredients claim to have experienced allergic reactions, inflammation, asthma, hyperactivity, weight gain, growth retardation, headaches, food intolerance, and other conditions. Scientists all over the world claim that these ingredients are linked to autism and learning disabilities, and to Attention Deficit Disorder – ADD. Scientists also claim that both adults and children with ADD may have been exposed to MSG and other dangerous ingredients found in nonorganic foods. Sadly, MSG is a chief ingredient in several foods, but the labels conceal its identity.

Organic baby food offers the best nutritional sources, since all other baby foods contain MSG. Most foods on the shelves in stores also contain MSG, unless they are organically grown. Recent studies show that mother's who eat nonorganic foods with MSG and other dangerous ingredients during pregnancy subject their newborns to these hazardous ingredients, which may cause the child to gain weight. MSG is known to cause food cravings, and is also linked to food addictions and various diseases.

Clearly, you can see that the food we eat is linked to obesity and weight-gain. To correct this problem and to be able to lose weight effectively, one should start Weight Loss Online.

A problem that needs to be addressed is the fact that most people choose fad diets, diet pills, and dangerous dieting solutions to help them lose weight. Medical experts tell us that diet pills can lead to health problems, and fad diets do not work, or work only for a short time. Dangerous diets, such as fasting, liquid-protein diets, and fad diets can produce short-term weight-loss, but the side effects are far too risky. In addition, people who choose fad diets, fasting, diet pills, put their health at risk and often gain weight.

Lethargy is yet another problem. People spend more time watching television than keeping their bodies fit and healthy. Lack of exercise can lead to major health problems, especially as the average person spends nine years of his/her life span in front of a television set. Those nine-years could be used much more productively, because physical exercises alone have proven to increase life expectancy by up to 10 or 20 years. Sitting in front of a television set and eating unhealthy foods can reduce your life expectancy by 10 – 20 years. The two main causes of weight-gain and obesity are hazardous foods and poor dieting, usually coupled with lack of exercise. Hazardous foods include the GMO or GM processed foods.

Brief History of Genetically Modified Foods (GMO or GM foods)

According to reports online, "between 1997 and 1999" GM food ingredients "suddenly appeared in nearly half of all US processed foods." Since that time there has been an increase in GM (Batalion, 2011, Para 1). Due to the changes in our food supply there has been an enormous change in the rate of weight gain, which is affecting the entire world. Today we see so many more overweight people simply because our foodstuff is being tampered with. By changing to organic food, you can lose weight. (Research the Internet to find out more about GM or Genetically Modified Foods.)

Food is genetically modified when one gene is mixed with another gene. Studies have shown that GM products have side-effects that those who use these products do not tell us about. Safety tests were done in rat labs. When rats were given GM food, the test resulted in 18% to 23% of the rats gaining weight. Courts gave the okay to allow GM processing in our food supply, because the notion was that if the foods were modified, people would have more food supplies. This same concept was behind the prevention of famine or food shortage, yet has actually caused thousands of deaths. There are risks from eating GM foods; therefore, it is a good idea to start buying organic foodstuff to reduce those risks and to maintain a healthy weight range.

AT the end of this guide is a resource for you to learn more about GM or GMO foods.

The health risks have been acknowledged worldwide. Genetically modified foods are not safe products. In fact, manufacturers use inaccurate and crude methods of adding foreign genetic matter, e.g. by introducing viruses (germs), microorganisms or bacteria into crops or harvests, and with disastrous consequences. GM foods have not been through safety testing for long periods of time. However, scientists have tested GM products on animals, and have found that the side effects from eating GM foods are cause for concern.

Binge-Eating and Bulimia

There is a difference between binge-eating and bulimia nervosa. Binge-eaters typically eat when they are not hungry, but feel stressed out. They often believe that eating will help them reduce stress, but it becomes a habit-forming behavior. Bulimics go through cycles of overeating, so that the habit tends to be a form of clearing or purging of the digestive tract. On average, bulimia disorders cause the sufferer to adopt a restricted diet, but they will eventually go back to binge-eating. When the person feels hungry, they may eat excessive amounts of food and then induce vomiting. They may also abuse laxatives to help control weight-gain. After the binge-eating, the person will set up a restricted diet plan again to try to regain control.

Most bulimics live secret lives because they are aware they have a problem. They tend to binge, purge, and stop eating for periods. Fasting, or starving oneself, is not a safe way to lose weight. Bulimia, anorexia, and binge-eating all produce serious side-effects, and health problems develop which can be fatal. Diarrhea and vomiting leads to dehydration which may result in kidney damage and asymmetrical or irregular heartbeats. Chronic vomiting erodes the tooth enamel, leading to tooth decay and even loss of teeth. The stomach tissue may become damaged as well. Problems with the mouth and esophagus may occur. Abusing laxatives disrupts the digestive system, and causes the stomach and digestive system to work harder to digest food. The person can also develop nutrient deficiencies. If laxatives are abused often, it can cause serious damage to the blood composition. Thus, the notion that binging or depriving your body of the proper nutrients will make you perfect and beautiful is outrageous. The truth is that you are working towards creating an ill, sickly person.

Anorexia Nervosa Disorders

Anorexia nervosa is also a disorder that stems from psychological fears or irrational fears. These people fear they will gain weight so they often starve themselves to lose weight rapidly. Consequently, they deprive the body of the nutrients it needs to stay healthy and strong, which is highly dangerous. Anorexia means "without appetite", while "nervosa" means that the condition stems from a nervous origin, and sufferers usually develop this disorder from other underlying psychological disorders. Anorexia stems basically from a misconception of one's coping abilities pertaining to outside stress, striving to achieve, high expectations, a need to be accepted, etc. As a result , both the mind and body suffer.

While each person is different, some of the behaviors to look out for are the same, and exceedingly low caloric intake is common. Obsessions endorse exercising excessively, and emotional problems are apparent. They have an abnormal interest in dieting and food, and distorted or unrealistic views or sense of their body image. They are often in denial, which makes it difficult to treat these people. The condition can cause serious physical and psychological damage including starvation, lack of nutrition, heart damage, hormonal changes, decreased heart rate, impaired immune function, etc. If the condition is severe, it can lead to death. If you know, someone with this condition, encourage them to get help immediately.

Typically, bulimia and anorexia result from an obsession to become physically attractive by being thin, and "perfect". Sufferers often compare themselves to others, which then intensifies the desire caused by their particular disorder. To take control of bulimia or anorexia, the person must realize no one is perfect, or can be perfect, and even models on television have flaws. Sufferers often think that once they meet the desired level of perfection, all their problems will be solved, yet in fact the reverse is true.

Anorexia and bulimia are not diseases but disorders, often caused by psychological imbalance. People with these disorders are recommended to get psychological help and medical care as early on as possible.

Lack of exercise

People have grown lazy, and millions and millions of people have come to dread physical exercise. A lack of knowledge or understanding is part of the problem. Not many people really know just how beneficial exercise is to the body. It is important to schedule exercise into your daily life. Exercise can help you to lose weight, balance your weight, stay healthy and live longer. People who suffer potentially fatal accidents stand a greater chance of survival if their bodies are fit. Without proper exercise, muscles, joints, and bones degenerate, the aging process intensifies, and your energy supply decreases.

The average person spends three and a half hours watching television daily, so by the time they turn 65, they have spent nine years of their life in front of a TV. Furthermore, about one-third of our children eat fast foods which contain ingredients linked to obesity. To solve the weight-gain problem, instead of changing their diet and exercising more, many people become anorexic or bulimic, destroying their bodies just as effectively as they would by remaining overweight and unfit. They ignore the obvious remedies and look for solutions to help them create a superficial image of themselves. Women who do not exercise and eat healthily may turn to liposuction surgery to lose weight, yet they often fail to realize that this procedure deteriorates the stomach lining. The staples used to hold the stomach in place may come apart, causing leakage and tearing, and since the stomach is unable to consume food properly, the body may suffer from nutrient deficiency. Yet they could have saved their bodies by simply exercising and eating healthy foods.

To become healthy and strong one must exercise regularly and eat healthy foodstuff. Proper nutrients and exercise build strength. By ignoring exercise, the joints deteriorate faster, the muscles become weaker, and the body as a whole starts to age faster as you consume more calories than you can burn. Studies show that those who exercise regularly live longer, and enjoy life. Exercise can help you build self-esteem, confidence, competency, strength, and improve your quality of life, but you still need a proper diet to stay strong and healthy.

Poor dieting habits

Those with poor eating habits deprive the body of nutrients it needs to sustain good health. Even those who diet often fail to set up a healthy diet plan that keeps the body energized and healthy. Some people fast or starve themselves, while others take diet pills to lose weight; some eat only carbohydrates, believing they will lose weight and stay healthy. The body however requires proper vitamins, minerals, and nutrients to stay strong. To set up a healthy diet, you must understand various aspects of your body's mechanism in functioning properly. Learning about the proper diets and exercises can help you lose weight, but to achieve your goal you will need to build mental strength first, which involves building self-discipline and motivation. If you do not have self-discipline and willpower, the chance that you will reach your goals is slim to none.

Will power stems from determination and self-discipline, a combination that enables a person to do something despite hardships or difficulties. Self-discipline is one's ability to motivate the self. We use the inner self to take control of our life without needing to be urged or encouraged by someone else. When you begin to build self-discipline, you will also develop self-control, willpower, and learn how to restrain from eating unhealthy foods. You will learn the importance of exercise and develop the staying power to continue your journey into Weight Loss Online. These tools alone build strength of mind, self-will and help you to avoid self-indulgence.

Help is available online - use the links below to learn more or to take a test.