Weight Loss Program Online
- How it Works
Most of us struggle to lose weight and to stay in shape. Apart from vanity, you increase your risk of developing many health problems when you are overweight. Losing weight will bring you a wide range of important health benefits.
As in most traditional face-to-face therapy sessions, our online therapy is based on Cognitive Behavioral Therapy (CBT Online), and the results have been extraordinary. Online CBT for weight problems gives you access to all the tools you need to lose weight online, and your personal online therapist is looking forward to helping you right away. There's a 14-day money-back guarantee if you are not completely satisfied. Below you will find details of all parts of the program:
8 Sessions in 8 Weeks
The Weight Loss Program Online consists of 8 different sessions. The sessions will give you all the information you need to identify, challenge and lose weight online. It's really simple - just follow the 8 sessions:
Introduction: Weight-Loss Program Online
Session 1: Building Self-Discipline and Willpower
Session 2: Preparing you for Change, CBT Style
Session 3: Losing Weight for those with Diabetes
Session 4: Learning Smart Choices of Dieting
Session 5: Lose Weight Online - Body Mass and Healthy Weight
Session 6: Things to Avoid while Losing or Gaining Weight
Session 7: Considering Healthy Food Choices
Session 8: Considering Exercise Choices
Client Review: "I really am being helped by this program and by my therapist. I must thank you sincerely for being here for me. I think enrolling for this therapy has been one of the best things I have done in my life. The strategies for dealing with problems are ready to be tried at the first possible opportunity. So THANK YOU ever so much." - Susie