Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It has really helped me and was easy to manage and book live sessions in.
Loving it:"

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Rating: [4 out of 5 stars!]

"So far, I have found my therapist to be insightful, quick to respond, and the advice feels very personal as opposed to read from a textbook or chatbot. I have tried other online therapy services, and so far, this one seems to be a good fit."

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Rating: [5 out of 5 stars!]

"I have recently felt very empowered and connected to my self again thanks to this program. I have been actively applying the tools taught during and in-between sessions and can attest to the positive effect it has been creating. I am very grateful that I chose and continue to receive support through this platform!"

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Rating: [5 out of 5 stars!]

"On line therapy has been a game changer as I traverse a new period in my life. The therapist is amazing and I love that I can pick the format of how we connect. We can email, text and video chat. It’s so convenient and works well with my schedule."

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Rating: [5 out of 5 stars!]

"I found Katalin very understanding the whole way through my journey. I didn’t realise how much talking to Katalin would help the way it has, but once I started I found that the feed back I was getting was amazing it helped me understand where I was at and reasoning behind it. So I would recommend her to anyone. If you’re thinking of talking to someone about your personal issues she’s the lady. I’m so thankful as I feel like I’m on track and having that professional opinion helps you look at thing in a different way and focus on how to tackle obstacles a head."

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Rating: [5 out of 5 stars!]

"Jack has been the most helpful and insightful therapist! Honestly, idk how he understands me so well."

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Rating: [5 out of 5 stars!]

"It is helpful. Is not cheap but if you do the work the chances of success are higher"

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Rating: [5 out of 5 stars!]

"They are great very easy!"

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Rating: [5 out of 5 stars!]

"Very helpful, would recommend this site to anyone looking for therapy."

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Rating: [5 out of 5 stars!]

"So far I have really benefitted from this service. I would definitely recommend giving it a go if you haven’t been happy elsewhere"

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