Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3254 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"thanks guys for You help"

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Rating: [5 out of 5 stars!]

"So far, it's been great and I'm looking forward to continuing my therapy sessions with Katalin."

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Rating: [5 out of 5 stars!]

"So far, so good! I'm really hoping my therapist can help me. Also, the costs for this program are a lot better than others online, so that was a plus."

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Rating: [5 out of 5 stars!]

"Extraordinarily user-friendly! I have no criticism whatsoever."

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Rating: [4 out of 5 stars!]

"It's been really helpful"

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Rating: [5 out of 5 stars!]

"I am so grateful for the Online-Therapy.com program and Beth Lakes, who has been my Therapist since I signed up 2.5 mo ago. Beth is amazing because she cares, she listens and makes me feel understood, and she has helped me redirect my dysfunctional thoughts, and she shares so many valuable tools- and the key is to be in constant communication with the Therapist do the worksheets, activity plan, and write in the journal, I believe.
To get better takes courage and work, and it’s been challenging at times but it’s all worth it. I can see a change taking place in my thought patterns- and in my behavior. I feel more at peace- with controlling what I can control, and let go of everything else I can’t control. I have found a healthier way to deal with my emotions- especially with my anger who almost destroyed my marriage.
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Rating: [5 out of 5 stars!]

"Very helpful and informative sessions"

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Rating: [5 out of 5 stars!]

"So far this is very helpful."

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Rating: [5 out of 5 stars!]

"Worksheets are good, live sessions are also very convenient and informative.
Receiving feedback from worksheets also increases their value.
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Rating: [5 out of 5 stars!]

"Online therapy has helped me considerably with my thoughts and emotions. My therapist has been great at enabling me to feeling my emotions and ask me questions to assist in that process. I’ve never felt pressured into sharing information and she has taken time with me as I’ve opened up. I recommend the service to anyone no matter what you need to discuss. Sometimes we just need that little extra support system and that’s okay."

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