Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Have only had 2 sessions, but it's been a positive experience so far."

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Rating: [5 out of 5 stars!]

"Online therapy with Mr. Hayes has been great. I am getting some great breakthroughs and it’s super impactful. Overall have had a great experience."

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Rating: [5 out of 5 stars!]

"Ms. Hiscoe is a wonderful person who really asks great questions, has a personable demeanor, and leaves us with action items which expedites our growth. Thank you, highly recommend."

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Rating: [5 out of 5 stars!]

"The therapist introduce me to hypnosis therapy which helps me get to my unconscious part as I never did before."

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Rating: [4 out of 5 stars!]

"I am really enjoying it so far. My therapist is very helpful and messages me even when I need her on weekends!"

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Rating: [5 out of 5 stars!]

"This so far has been an easy quick set up to start therapy."

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Rating: [5 out of 5 stars!]

"So far. I am still going through worksheets before I finally have a session with the therapist.

The worksheets have been a challenge, but that has been part of the learning experience about learning to manage my thought process.

The therapist has chimed in and has given me some good insights, and has given me some clues that help me understand the cycle of thought that has to change."

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Rating: [5 out of 5 stars!]

"I have been using this service for a few weeks now and have found it very helpful. I've been having weekly sessions with Peggy and I am so grateful that I found her when I did, she has been unconditionally supportive during a very difficult time and has always been reassuring that she is just a message away when I need someone to talk things through with or just need some advice on anything. Thank you!"

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Rating: [5 out of 5 stars!]

"It is a very interactive website with genuine and caring psychologists."

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Rating: [5 out of 5 stars!]

"feel so much better about the future"

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