Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Convenient and affordable service. I would definitely recommend for couples therapy!"

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Rating: [5 out of 5 stars!]

"It has only been a week since I started online therapy, things are going very well. My therapist TJ has worked me through some problems' am starting to feel better, but have a long way to go... Online therapy makes it very easy to get help, no need to drive to a counsellor, every week and find I have more time to do the work required.

A big thank you to TJ and Online-Therapy.com
Rocket
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Rating: [5 out of 5 stars!]

"It’s pretty good and helpful"

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Rating: [5 out of 5 stars!]

"The lecture opened an brand-new avenue for me to manage my emotion and daily life. Myself and my family will greatly benefit from what I have been taught. I have no doubt I will experience much happier life, more importantly, with my family.
Thank you very much!
"

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Rating: [5 out of 5 stars!]

"Very helpful in my time of need !"

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Rating: [5 out of 5 stars!]

"I have loved this platform! My therapist, Shawn Matthews provides great advice and helps me think through the issues I want to discuss. I highly recommend this program and it's worksheets!"

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Rating: [5 out of 5 stars!]

"So far I have really benefitted from this service. I would definitely recommend giving it a go if you haven’t been happy elsewhere"

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Rating: [5 out of 5 stars!]

"Very easy and straightforward to get started!"

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Rating: [4 out of 5 stars!]

"I just started a few weeks ago. The written materials are rather basic. However, the strength of the program is in the quality of the counseling, which is high."

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Rating: [5 out of 5 stars!]

"I really enjoy my therapy sessions. They are helping me so much in many aspects of my life"

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