Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3254 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have been using this service for a few weeks now and have found it very helpful. I've been having weekly sessions with Peggy and I am so grateful that I found her when I did, she has been unconditionally supportive during a very difficult time and has always been reassuring that she is just a message away when I need someone to talk things through with or just need some advice on anything. Thank you!"

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Rating: [5 out of 5 stars!]

"I love the online therapy program! It has been such an outlet and so very helpful"

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Rating: [5 out of 5 stars!]

"This program has been helpful for people that are always having long hours working monday to friday and can find it hard to find time for yourself, highly recommend this program."

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Rating: [5 out of 5 stars!]

"I have been enjoying the service so far, the pricing has been reasonable and working with Karen, my therapist, has been very helpful. She has been very personable and professional and the online sheets have been helpful as well, something lacking in it other online services I used."

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Rating: [5 out of 5 stars!]

"I started noticing positive changes in my behaviour and attitude soon after starting with online therapy. I like the fact that everything is online, it makes it easier for me to open up. The only thing I miss a lot, is that there is no phone app for it."

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Rating: [5 out of 5 stars!]

"It’s pretty good and helpful"

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Rating: [5 out of 5 stars!]

"So far so good. 2 sessions in and I've gone from feeling hopeless about the situation to hopeful. Making progress"

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Rating: [5 out of 5 stars!]

"I feel heard, listened to and understood. In therapy with other therapist I didn't feel like I was really heard. I felt like they were just going through the motions with me and didn't really care. However with Dr Cannady I feel as though she cares about me."

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Rating: [5 out of 5 stars!]

"My therapist is an excellent fit for me. I'm happy with the progress of our work together."

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Rating: [5 out of 5 stars!]

"Really good,"

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