Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3250 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Love it! Very pleased with the service."

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Rating: [5 out of 5 stars!]

"Worth it."

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Rating: [5 out of 5 stars!]

"No complaints"

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Rating: [4 out of 5 stars!]

"Support when you need it most❤️"

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Rating: [5 out of 5 stars!]

"I really enjoyed this online therapy platform. Having the different sections and worksheets has helped me daily with my thoughts and emotions. I like the fact that I could message my therapist anytime during the week and get valuable feedback. I love the flexibility of this program. I’ve been able to schedule my video sessions on my time. I highly recommend this program."

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Rating: [5 out of 5 stars!]

"Joe has been super supportive and helpful every step of the way, helping me explore parts of myself that I wasn’t even aware of, he totally opened my eyes to different ways of seeing past experiences, and current thoughts. He definitely helped me reframe, and view things much more objectively, versus my old way of viewing things through a mostly emotionally clouded lens."

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Rating: [4 out of 5 stars!]

"I just started a few weeks ago. The written materials are rather basic. However, the strength of the program is in the quality of the counseling, which is high."

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Rating: [5 out of 5 stars!]

"Quick and easy to get started."

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Rating: [4 out of 5 stars!]

"I enjoy being able to do this at my own pace however that is also a problem for me because I keep avoiding doing the next step for days.
It makes me feel better doing the courses however I don’t think I can afford to pay for this service for very long.
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Rating: [5 out of 5 stars!]

"Jack has been the most helpful and insightful therapist! Honestly, idk how he understands me so well."

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