Use these workbook pages to record observations, questions and important notes. As you answer each question, don't worry if you can't give fully formed answers yet; that will happen as you read further. There are no right or wrong answers, and all of your reactions - doubt, skepticism, confusion understanding, "aha" moments, agitation, calm etc. - are important steps along the path toward full awareness of your condition and its cure.

You will find links to each worksheet when reading each session, and we recommend you complete the worksheets as you read each particular session.

Therapist Comments

To help you get the most out of your online therapy, a therapist will write comments in response to your worksheet answers. This is something really unique and effective, so make sure you use the worksheets frequently!

All your answers are written in green and all therapist answers are written in blue.

If for some reason you don't agree with your therapist's comments or need some more feedback, please email us at: info@online-therapy.com.

Good Luck!