Overcome Your Addiction with Online Therapy

Category: Addiction | Last updated: October 18th, 2018 | Reviewed and approved by:

There are many different types of addiction, such as addiction to alcohol, cigarettes, drugs, food, sex, medication, the Internet, video games, gambling and/or shopping. An addiction does not just harm you physically, but also emotionally since it often makes you isolate yourself due to the shame and guilt. Your addiction can also cause you many financial and relationship problems in your life.

Many people with an addiction deny – or refuse to acknowledge – that they have a problem. If you feel that you need more and more of the substance/engage more and more in the behavior to get the same amount of pleasure as before and you have tried to quit before without any success, you might have an addiction.

Our addiction therapy is based on cognitive behavioral therapy (CBT). To overcome an addiction, you must first of all be willing to quit. If you have the desire to quit, you will find huge benefits from our online addiction therapy. With the help of your therapist, you will be able to identify the thoughts, feelings and behaviors that trigger and maintain your addiction. You will get insight into risky situations and people to avoid and get tools on how to unlearn your bad habits. You will also learn new healthier skills that will help you to handle difficulties in life and that will enable you to live your life free from your addiction!

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Reviews

Our online therapy services have received 573 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Had some helpful advice"

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Rating: [5 out of 5 stars!]

"So far i have noticed a huge improvement."

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Rating: [5 out of 5 stars!]

"Iv only been doing it for a couple of weeks but have noticed two major break threw in my thoughts and feelings ... looking forward to learning new information to help make life little easier"

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Rating: [5 out of 5 stars!]

"I have really been both surprised and impressed with how much this Online Therapy has helped me. I didn't know what to expect and only enrolled because of the advise of others that I take therapy to show and prove to others that I have changed and am in a new place.
Having said that, I have instead learned so much about myself and have really indeed changed. I have become so much more conscious of my feelings and reactions to stress anger and am much happier for it.
I have also truly enjoyed having discussions with my personal online therapist Jacob and have been extremely impressed with both his knowledge and advise. He made me think about things like I did not before. IN a strange way, although we have never met, I feel like I know him and that he is both a great therapist and friend.
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Rating: [5 out of 5 stars!]

"In my opinion online therapy is very good because is helping me to be a better person every day."

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Rating: [5 out of 5 stars!]

"This program has been beneficial to me.
The videos and worksheets have been especially helpful.

I chose not to have live chats with my therapist, but I feel her written notes and encouragement to me were beneficial. I moved along a lot faster in the program over the course of a full month than the feedback I’ve gotten. To be fair, I did sessions 6-8 all this weekend, so she hasn’t had time to review. I was through session 5 by last weekend and devoted a lot of time to one part of the session and would love to have had comments through as far as I’d completed. My latest feedback at the end of this final week of my month-long subscription is still just through session 2. At least that’s all I can find. I have implemented and practiced all the suggestions and and completed all of the exercises except for one that I skipped on purpose. My current subscription expires in two days.

I wish there were a search feature for therapist feedback and maybe there is, but I don’t see one. It can be a little tedious going back to each worksheet to find something I want to comment on if I didn’t do it initially. I don’t care for the Action Plan calendar. It’s not user-friendly. I’d like to copy one day’s actions to another day without having to start over. It’s too time consuming. Some days I do the same things. The Notes app on my phone is a lot easier to use and I can record what I need to do with with audio.

I’m on the list to work with a local CBT specialist in my area. So, I signed up for this program to do in the interim while I was waiting for my first appointment with her. I’m not going to continue with the online program, but I’m grateful for it and for what I’ve learned and for the fact that it helped me learn about new ways to challenge my thinking and re-channel it to more positive thoughts that bring about better behavior. I will continue to use what I’ve learned, particularly journaling and re-directing my thinking. I already do yoga and meditate. I recommend giving this program a try if you’re not sure. I’d do it again.
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Rating: [5 out of 5 stars!]

"Such great help and super convenient with my busy schedule!"

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Rating: [5 out of 5 stars!]

"I've had an excellent experience with online-therapy.com so far. My therapist is really kind and understanding of my situation and tries her best to help. I love the services I've been provided so far, the only unfortunate part is that there is currently no mobile app."

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Rating: [4 out of 5 stars!]

"So far, so good. I feel slightly better after visiting this site and filling out the work books."

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Rating: [5 out of 5 stars!]

"Good service"

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