Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 2130 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Super nice and very helpful"

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Rating: [5 out of 5 stars!]

"My therapist is wonderful. Not only is the therapist incredible but my therapy worksheets have already done so much to help me. I have been doing online therapy for roughly 3 weeks and I already feel like I have received so many useful tips. I have such a change in my mindset already and I love it. I have done therapy in person before and it wasn't really the type of therapy I needed. With online therapy I can go at my own ace and I am not forced to do anything. I can work as fast or as slow as I need and my therapist sends me great resources that are helping me be a better person. I feel a trillion times better than I have in the past. This therapy is exactly what I needed. Thank you online therapy for making me a better person!"

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Rating: [5 out of 5 stars!]

"So for the sign up process has been informative and easy."

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Rating: [5 out of 5 stars!]

"Already helping me so much!"

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Rating: [5 out of 5 stars!]

"The program is very well designed with a great mix of worksheets and webinars to get you started. The therapist has short bits of helpful feedback for nearly everything that is submitted and the 1-on-1 sessions really bring all the therapy together."

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Rating: [5 out of 5 stars!]

"Very pleased: good content & great supportive therapist. Working at my own pace is helpful."

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Rating: [4 out of 5 stars!]

"This will be my second month and I would like to speak with a therapist but our busy schedules are not aligned. No one's fault."

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Rating: [5 out of 5 stars!]

"It’s been great being able to go at my own pace!"

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Rating: [5 out of 5 stars!]

"Very helpful"

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Rating: [5 out of 5 stars!]

"I enrolled in this program for help with anger management. I learned effective skills to help me with that, and so much more. Bernadette's guidance through the CBT worksheets has provided me with a mindset and skillset that are truly life-changing. I am so grateful!"

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