Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 2348 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I've found Marie to be extremely helpful and I've gotten a lot out of using this site."

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Rating: [5 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"I always thought therapy wouldn't work for me, but this service has helped me to start making real, positive changes in my mood and in my life. The combination of sections, worksheets, and virtual sessions is an approachable system that helps guide you through the process. The therapist I paired with is supportive, engaging, and kind. I am very grateful to have found this website."

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Rating: [5 out of 5 stars!]

"This is the best therapy experience I have ever had in my 40 years."

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Rating: [5 out of 5 stars!]

"I’ve had amazing help from my Therapist"

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Rating: [5 out of 5 stars!]

"It has only been a few sessions but I can already see the benefits. I started here in a daily state of anxiety and since working with Bernadette have already achieved a significant reduction in anxiety and no longer wake up fearful of what the day may bring."

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Rating: [5 out of 5 stars!]

"Helpful for exploring a part of myself where I haven't noticed before. My therapist is so easy to talk to and asks me questions which help me to talk about things that I haven't known how to start."

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Rating: [5 out of 5 stars!]

"My therapist Zalman Nelson has been tremendously helpful so far, and the online-therapy platform is user-friendly and built for patient success. Just put in the work."

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Rating: [5 out of 5 stars!]

"Online-therapy is a game changer! I've tried Cerebral or trying to find a therapist that's in my insurance network with no luck. Online-therapy is so convenient and you can take therapy at your own pace. My therapist is also amazing!"

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Rating: [4 out of 5 stars!]

"Be ready to cry, just a bit. Ground breaking growth once I was able to vanquish my demons."

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