Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: May 20th, 2019 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 649 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Have very much learned from my experience and time with this tool."

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Rating: [5 out of 5 stars!]

"Very satisfied"

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Rating: [4 out of 5 stars!]

"So far so good!"

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Rating: [5 out of 5 stars!]

"Enjoyed the therapy so far and Maggie has been great. I've found the website to be seamless and the worksheets/sections are excellent. Excited to continue my journey with Online Therapy. :)"

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Rating: [4 out of 5 stars!]

"Just slightly short of giving more tangible detail advice."

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Rating: [5 out of 5 stars!]

"I have found this service great. i have been able to work at my own pace and the regular feedback from my therapist has kept me focused. i would recommend this course to anybody needing it. It has certainly helped me."

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Rating: [5 out of 5 stars!]

"I love the services provided by online-therapy. The sections and worksheets are very thorough and are based on results-based CBT. My therapist is wonderful and is great at challenging my unhealthy thoughts and behaviours and helping me to come up with creative ways to replace those behaviours with healthier ones.

The extras like the journal and yoga are very helpful as well. I never run out of ways to work on myself with this site. I'm so thankful this exists because it is so much more convenient than physically going to a therapist and there are so many bonuses this site offers. I'd recommend this to anyone seeking help who is dedicated to doing the work to bring more happiness into their life.
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Rating: [5 out of 5 stars!]

"I have had such an awesome experience here. The worksheets are super helpful, and very well put together to give someone a clear cut path to self-analysis."

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Rating: [4 out of 5 stars!]

"Very early in the program I connected to my unhealthy behaviors and thoughts. I used the tools to turn things around and started handling my anxiety without meds. I felt better about myself and have fun again."

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Rating: [5 out of 5 stars!]

"Amazing"

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