Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 2250 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"This is by far the most effective counseling I’ve experienced in a very long time. Going on and on about the past is pointless. Unless you change a certain behavior, you’re going to just do the same thing again and again. Knowing the whys behind what you do is key. This platform is AWESOME!"

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Rating: [5 out of 5 stars!]

"The counselor is sincerely very caring and I trust her. Before I started this online therapy I stopped using the other services because they were not reliable. I use this online therapy for a few months already because she is very meticulous. I really appreciate it. Thanks to it I can sleep much better and it has made a huge difference in my life. Thank you very much."

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Rating: [5 out of 5 stars!]

"Being able to do therapy from your own home, through text, and at your own pace makes therapy much more approachable."

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Rating: [5 out of 5 stars!]

"Li Laurent is patient, kind, funny, and highly intelligent. She made me feel seen and the ease of communication helped me in ways I’ve needed for a decade or more. Thank you."

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Rating: [4 out of 5 stars!]

"It's been a positive experience so far. I'm hoping to make some progress soon."

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Rating: [5 out of 5 stars!]

"Marie Chisholm is the best therapist, we have only had 4 sessions and she has made me see that I needed to make changes in my life that I'm in control. This program is so great. I'm a truck driver and I am able to get therapy I need even from out on the road. It's wonderful!! Marie is my life saver!!"

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Rating: [4 out of 5 stars!]

"I have been in this platform for about two months now, and I like it.
I love the worksheets and my therapist responds promptly.
I wish there were more worksheets and other activities to do.
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Rating: [4 out of 5 stars!]

"Dr Caroline has been great and very supportive. The feedback and guidance has really enabled me to pick myself up on the darkest of days."

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Rating: [5 out of 5 stars!]

"The information is presented very clearly and concisely and makes it easy to digest and plan. I also appreciate the more affordable options compared to other services."

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Rating: [4 out of 5 stars!]

"so far, I've taken a good liking to this. I do wish for faster response BUT I understand there are other people and such. Good review!"

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