Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 2585 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"I realized how amazing your services are from my first session with my therapist. My therapist is so experienced. From only one session, she not only got to the root of some of my ongoing problems but she also gave possible solutions for my problems. Her insight was spot on especially since she did not know me fully and was able to help me from my first session."
Queen (February 10, 2023)
Rating: [5 out of 5 stars!]
"So far this therapy experience has been positive for me, and has helped me to make steps towards happiness. I love my therapist, and she gives me actionable tips and goals that are achievable. I'm really starting to see a difference already and how I react with my environment and the people that are in my life. This has been very eye-opening so far, and it has caused me to look at myself and make a difference instead of looking to others to do that for me."
Relief (February 24, 2023)
Rating: [4 out of 5 stars!]
"I think it’s amazing that I got such quick responses each day; it was nice to know that I didn’t have to wait weeks to hear back!"
KM (January 07, 2023)
Rating: [4 out of 5 stars!]
"I didn't really want to start counseling via text and it was frustrating at first bc I never felt like anyone was there. It was like I was talking to a robot. The little chat bubbles didn't display until I had waited what seemed forever for a response. I have been meeting weekly for about 3 months and it gets easier. I am starting to feel like I have a relationship with my therapist. It's taken longer than I expected, but it's more authentic than other therapists in the past. I would highly recommend."
Ellie Ann (January 19, 2023)
Rating: [5 out of 5 stars!]
"Great so far really liking it"
MAKL (February 09, 2023)
Rating: [5 out of 5 stars!]
"I love my therapist she’s the best"
KJ (March 16, 2023)
Rating: [4 out of 5 stars!]
"I love my therapist, she is a great fit for me, which I have been struggling to find in my city and at other online therapy sites. A couple connection issues thus far, (hence only 4 stars) but she has been great about working around them and I am very very happy to have finally found a great therapist."
Great Therapists. (February 21, 2023)
Rating: [4 out of 5 stars!]
"It has helped me quite a bit"
Dp (January 09, 2023)
Rating: [5 out of 5 stars!]
"I have tried therapy many times and never made it pass 2 sessions due to not connecting with therapist and not feeling like it was helping. Mina is amazing. She takes time to ask questions, helps lead the session, give suggestions for homework to help progress. She is exactly what I needed. I would recommend her."
Lainie (February 16, 2023)
Rating: [5 out of 5 stars!]
"So far I’ve been really impressed. My time checking in with my therapist was helpful and gave me lots of food for thought. I really like the worksheets and the clarity of the process."
Jack (January 30, 2023)
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Your therapist is ready to start the journey with you today - so what are you waiting for?