Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 2430 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very impressed with the setup of the course and the thoughtfulness of the guiding therapists. Bernadette is incredibly insightful and easy to open up to so far."

()

Rating: [5 out of 5 stars!]

"I’ve been looking for a therapist who actually listens to me and doesn’t make me feel like I am being judged or what I have to say isn’t valid for a long time. This app has allowed me to find this therapist and has given me encouragement to keep trying to work through my problems."

()

Rating: [5 out of 5 stars!]

"I have thorouhly enjoyed the worksheets, it feels like a more involved regiment"

()

Rating: [5 out of 5 stars!]

"Easy to get started!"

()

Rating: [5 out of 5 stars!]

"My therapist has been hands on and helpful. Enjoying the process!"

()

Rating: [4 out of 5 stars!]

"My therapist has been very accommodating and kind. The platform allows for versatility and the content is very helpful."

()

Rating: [5 out of 5 stars!]

"It was a very pleasant and engaging experience and i have learnt alot from it many thanks"

()

Rating: [5 out of 5 stars!]

"They did a great job with site layout for those who need it. You can right click for dark screen mode which works great and the therapists are good too :)"

()

Rating: [4 out of 5 stars!]

"I appreciate being able to do my live sessions from the comfort of my own home. The worksheets are useful and being able to send my therapist messages makes for a safe space to vent short-term issues."

()

Rating: [5 out of 5 stars!]

"So far I have been very impressed with the level of help I have received. My therapist makes sure I have all the resources I need to succeed."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.