Manage Your Bipolar with Online Therapy

Category: Bipolar | Last updated: October 18th, 2018 | Reviewed and approved by:

While it is common for people to experience mood swings from time to time, bipolar disorder is much more severe. When someone has bipolar disorder (also known as manic depression) their mood shifts from periods of over-excitement and feeling like you're "on fire" (manic episodes) to periods of feeling severely depressed (depressive episodes).

During manic episodes, it's common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This often alternates with depressive periods where you feel little joy in life, have problems sleeping, gain or lose weight and experience a loss of energy.

While this can be stressful and even debilitating, there is hope. Our therapy for bipolar is based on cognitive behavioral therapy (CBT), which has been shown in research studies to help people with bipolar disorder, often used in conjunction with medication. You see, it is your thoughts that affect your perception of the world, and with bipolar disorder, your brain tends to process information in an inaccurate and distorted way. With the help of your therapist, you will be able to identify and challenge these distorted and negative thought patterns that cause your stress and even harmful behavior. By identifying the situations that trigger your manic and depressive episodes, you will be more aware of when a mood shift is about to happen. And, eventually, you will be able to control your emotions and stress. By discovering new coping and behavioral skills, you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.

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Reviews

Our online therapy services have received 556 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I feel like a new person after having taken this class. the therapist was very helpful and I am very thankful that I was able to make a change in my life when I needed it the most. I have thoroughly enjoyed this class and seeing a change in myself when once I felt hopeless now I feel better every day. I am going to move forward in my life and use what I have learned in this class and I am very thankful for everything the therapist has showed me and share with me and I am completely satisfied with the progress that I have made so far."

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Rating: [5 out of 5 stars!]

"A good useful service which you can return to as and when it suits you. Lots of good tools to use also."

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Rating: [5 out of 5 stars!]

"I've had an excellent experience with online-therapy.com so far. My therapist is really kind and understanding of my situation and tries her best to help. I love the services I've been provided so far, the only unfortunate part is that there is currently no mobile app."

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Rating: [5 out of 5 stars!]

"I love that i can work on the worksheets at my own pace and that my therapist reply's quick. Love this whole experience so far!"

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Rating: [5 out of 5 stars!]

"Online therapy has been a great way for me to connect with myself. I feel comfortable and love being able to choose when I can work on myself."

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Rating: [5 out of 5 stars!]

"Well this is helping me to be a better person because I talk what happened few months ago whit me and is a great help because I can understand that live is hard and people what is to be what they want and the most important thing I control my self better."

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Rating: [5 out of 5 stars!]

"I have had an exceptional experience. Got exactly what I needed. I was able to focus on my areas of concern and really benefited from the expertise of my therapist."

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Rating: [5 out of 5 stars!]

"The program was rewarding. It got me to think through my situations and then ways to work through the uncomfortable times."

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Rating: [5 out of 5 stars!]

"I have enjoyed the program up to this point. I have even noticed a slight change after completing the first 3 sections."

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Rating: [5 out of 5 stars!]

"I appreciate the availability of care. Sometimes just putting my thoughts into writing and knowing someone is on the other end is extremely comforting to me."

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