Occupational Stress – Causes, Symptoms and Management

By |2013-10-29T15:18:53+02:00October 29th, 2013|Categories: Everyday tips, Mental Health, Stress|

The world at large is filled with people who work. It is jam-packed of people who work for themselves, for others, in Government sectors, private sectors, civil and social sectors and so on. In other words occupation has become an integral part of our lives. Neither can we live without it nor can we lead [...]

Great pregnancy tips for all parents-to-be

By |2013-10-23T11:28:57+02:00October 23rd, 2013|Categories: Everyday tips, Mental Health, Parenting|

Gushes of heartfelt emotions shower on you, the moment you come to know about the advent of a little one in your lives. These emotions can neither be described nor be controlled. They can only be felt; beyond physical limitations and beyond eternity. When the good news of the little one comes, everyone related to [...]

Sleep: Hazards, Hygiene and Health

By |2013-10-15T11:31:29+02:00October 15th, 2013|Categories: Mental Health, Sleep|

Hi all! If you have read my previous blog post on “The importance of sleep”, this is a continuity of the same. As I had said earlier, sleep is a state that has restorative and regenerative functions, sometimes erroneous or inadequate sleep can lead to multi-faceted problems. This blog post will impart you an outline [...]

Food that boost your mood

By |2014-08-18T22:14:34+02:00October 7th, 2013|Categories: Depression, Everyday tips, Mental Health, Treatment|

Picky eaters, food lovers, creative eater, vegetarians and non-vegetarians... This entire globe is made of people with manifold eating habits and styles, isn’t it? Hey friends, did you know that how you eat, what you eat, when you eat, the way you cook,etc has deep impact on your thought processes, emotions, moods, behavior patterns and [...]

Teenage: A Threshold to Progress Vs Pitfalls

By |2014-08-18T22:15:27+02:00October 2nd, 2013|Categories: Mental Health, Parenting|

“I think being a teenager is such a compelling time period in your life ― it gives you some of your worst scars and some of your most exhilarating moments. It's a fascinating place; old enough to feel truly adult, old enough to make decisions that affect the rest of your life, old enough to [...]

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