Gain Self-Knowledge with Therapeutic Writing

By |2018-08-23T23:37:22+02:00February 8th, 2015|Categories: Mental Health|

Are you confused, frustrated and stuck up with the potential problems of your life? Are you finding it difficult to reach to a right decision? Are you bottled up to your neck with negative, depressing emotions and have no one to share with? Do you want to know more about yourself – your positive and [...]

Environment and Mental Health

By |2018-08-23T23:37:58+02:00February 8th, 2015|Categories: Mental Health|

“Green spaces have lasting positive effects on well-being” - Mark Kiver, Environmental reporter, BBC News Hi folks! If you are someone who loves fresh air, clean environment and an organic lifestyle… Then you are at the right place. Welcome to my blog here. Today we will see how the environment around us influences our mental [...]

Do you doodle?

By |2018-08-23T23:38:28+02:00February 7th, 2015|Categories: Mental Health|

Do you have a habit of scribbling lines, arrows, sceneries or stars; or simply writing your name, signature, etc when you are bored or preoccupied with some other thought?  If yes, then you are drawing or making “doodles”!!! Doodles are representative simple drawings or scribblings that have hidden meanings. Depending on your mood, unconscious motivations [...]

Empty Nest Syndrome: Pros, Cons and Solutions!

By |2020-11-05T16:18:54+02:00February 6th, 2015|Categories: Mental Health|

Sleepless nights, restless days… This is usually what happens when you are raising small kids. Regular feedings, dirty house, changing diapers, chaos and confusion become the rule of the day if you have a lil’ champ at your home. Sometimes it does feel great looking at the innocent and funny nuances of your child. However, [...]

Psychological Solutions to Midlife Crisis

By |2018-09-04T16:41:56+02:00February 5th, 2015|Categories: Mental Health|

Innocence of childhood, energies and vibes of youthfulness, lessons of adulthood and wisdom of old age… Life manifests itself in many hues and shades. Each and every phase of your life reflects your journey towards self-refinement, achievements, learning, pleasure, pain, failures, success, knowledge and wisdom. In a way your life unfolds itself with new thoughts [...]

Be Happy by Sharing and Caring

By |2018-08-23T23:40:07+02:00February 4th, 2015|Categories: Everyday tips, Mental Health|

“If you have a candle, the light won't glow any dimmer if I light yours off of mine.” - Steven Tyler Happiness… How do you relate to this word? What does it mean to you and what gives you happiness? Happiness is a broader term and its connotation differs from one to another. For some [...]

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