Anger Management Articles - Mental Health

Tools for Coping With Anger

Hayley Schiller, LMSW — Mon, 22 Aug 2022 19:13:10 +0000

TW: If you or someone you know is experiencing violent thoughts or actions due to anger, please stop and connect with these help now resources. Anger can emerge in many forms: from the slow buildup of upsetting situations to a sudden, unexpected event. Anger is usually considered an unpleasant experience and can be particularly [...]

The post Tools for Coping With Anger appeared first on Mental Health.

7 Tips to Stop People Pleasing

Dr. Caroline Norman, PhD, MA — Wed, 03 Aug 2022 10:00:09 +0000

What is people pleasing? We most likely all know someone who could be considered a people pleaser. Our family, friends, co-workers or neighbours may be people pleasers. Perhaps we're even a people pleaser ourselves. People pleasers put other people’s needs before their own. They drop everything to help someone else even if they don’t like [...]

The post 7 Tips to Stop People Pleasing appeared first on Mental Health.

Emotional Ventilation: Necessity and Uses

Sareeta Behera, BSc (Hons), MSc — Sat, 23 Aug 2014 16:20:18 +0000

“If your body does not express, your mind suffers in silence…” Human emotions are one of the most beautiful creations. Emotional articulation is an art and is an essential part of our lives. Emotions tend to add meaning and form to our feelings. Without them we would be like zombies or robots. The way you [...]

The post Emotional Ventilation: Necessity and Uses appeared first on Mental Health.

Successful Anger Management Case Study – Inspirational Life Story

Sareeta Behera, BSc (Hons), MSc — Fri, 22 Aug 2014 15:41:53 +0000

Human emotions are the wonderful aspects and assets of life. Without emotions, our life would be so mundane and colorless, isn’t it? Technically there are six basic emotions (viz. happiness, sadness, fear, anger, disgust and surprise), but in practical life we tend to experience innumerable hues and shades of emotions. In short, emotions are the [...]

The post Successful Anger Management Case Study – Inspirational Life Story appeared first on Mental Health.

Anger Management: Different kinds of Anger

Sareeta Behera, BSc (Hons), MSc — Tue, 24 Sep 2013 11:45:07 +0000

“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody's power and is not easy.” – Aristotle Have you ever experienced when you [...]

The post Anger Management: Different kinds of Anger appeared first on Mental Health.