Anxiety Archives

Social Media’s Impact on Mental Health and How to Prevent a Negative Influence

By |2021-06-24T16:57:09+02:00June 9th, 2021|Categories: Adults, Anxiety, CBT, Cognitive Behavioral Therapy, Depression, Everyday tips, Mental Health, Social Anxiety, Wellness|

Living in a society that is so intertwined with social media, it can make it hard not to find ourselves comparing our appearances, careers, and lives in general to other people. Between Facebook, Instagram, Snapchat, Twitter, Online dating profiles, Youtube Channels, Tiktok, and the vast number of additional social media sites, there is an obscene [...]

How to Cope with Generalized Anxiety Disorder in a Relationship

By |2021-06-17T18:49:11+02:00May 28th, 2021|Categories: Adults, Anxiety, Everyday tips, Mental Health, Relationships, Social Anxiety, Stress|

Romantic relationships can be a wonderful part of life—a source of support, a companion to share time with, and someone who helps to encourage their partner through journeys and hardships. However, on the other hand, relationships can also be a stressor; depending on the state of the relationship. Many different factors can negatively impact the [...]

Best Coping Skills To Combat Anxiety

By |2021-05-28T16:56:49+02:00May 28th, 2021|Categories: Anxiety, Cognitive Behavioral Therapy, Everyday tips, Mental Health, Panic attack, Social Anxiety, Stress|

Anxiety is a normal response to stress, which involves a feeling of fear of what is to come. This is a natural reaction for one to experience, however, when this response becomes severe or constant, that is when it can turn into a disorder. Anxiety can be a helpful response by controlling impulsivity, regulating the [...]

Unique Trauma and The Anxiety That Follows

By |2021-05-28T16:45:04+02:00May 28th, 2021|Categories: Anxiety, Depression, Mental Health, Panic attack, Stress|

TRIGGER WARNING: This article will speak of sexual content, trauma, and betrayal. As children, we have all of the trust in the world. We put our faith in those around us; our parents, friends, teachers, babysitters, and so on. As we get older, different things make trusting others more challenging. Whether it be due to [...]

Inspiration for the Terminally Ill

By |2018-08-29T23:01:17+02:00August 29th, 2018|Categories: Anxiety, Bereavement, Depression, Mental Health, Seniors|

“...And in the end it is not the years in your life that count. It’s the life in your years.“ - Abraham Lincoln Suffering from a terminal illness is one of the most difficult phases of life a person can go through. This blog is a tribute to all the terminally ill persons in every [...]

An Introduction to Terminal Illness

By |2018-08-29T23:02:22+02:00August 29th, 2018|Categories: Anxiety, Bereavement, Depression, Seniors|

Hi there! Have you heard this word before, "Terminal Illness"? The word itself sounds scary, isn't it? When the word itself gives a creepy feeling, just imagine how difficult it would be for a person who would be actually suffering from it. Technically, the word terminal illness refers to a disease that would remain lifelong [...]

Speech Anxiety and its Treatment Options

By |2018-09-04T17:17:40+02:00February 15th, 2015|Categories: Anxiety, Speech Anxiety|

Hi all! Hope you are doing well. Today we will be discussing about the treatment options available for speech anxiety. Do you know what speech anxiety is? Glossophobia or speech anxiety is the fear of speaking in public or speaking in general. The term Glossophobia is derived from the Greek word “γλῶσσα glōssa” meaning tongue and [...]

Tips to Raise Psychologically Healthy and Happy Kids

By |2018-08-23T23:32:56+02:00February 14th, 2015|Categories: Anxiety, Depression|

Hi folks! Hope you have read my blog on “Stress and Anxiety in Children”. This blog is a continuation of the blog. In this blog I would be helping you with some effective techniques to raise psychologically healthy and happy children. So here we go: Create a safe and happy environment around your home: The [...]

Stress and Anxiety in Children

By |2018-08-23T23:33:32+02:00February 13th, 2015|Categories: Anxiety, Everyday tips, Mental Health, Stress|

Children are the purest form of innocence, truth, beauty… and one of the best creations on the Earth. Without children our lives would have been colorless and lifeless. Childhood is the most fascinating phases of human life. Starting from the babbling of a baby to the happy chuckles of a toddler; children make the world [...]

Test your Emotional World

By |2018-08-29T16:29:39+02:00February 11th, 2015|Categories: Anxiety, Depression, Mental Health|

Emotions play an integral part in the sun and shade of your life. If you are emotionally strong then no one and nothing can disturb or defeat you in the crossroads of life. However, if you are emotionally weak, then probably you may encounter innumerable problems day in and day out. Your emotions are thus, [...]

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