Anxiety Archives

Inspiration for the Terminally Ill

By |2018-08-29T23:01:17+00:00August 29th, 2018|Categories: Anxiety, Bereavement, Depression, Mental Health, Seniors|

“...And in the end it is not the years in your life that count. It’s the life in your years.“ - Abraham Lincoln Suffering from a terminal illness is one of the most difficult phases of life a person can go through. This blog is a tribute to all the terminally ill persons in every [...]

An Introduction to Terminal Illness

By |2018-08-29T23:02:22+00:00August 29th, 2018|Categories: Anxiety, Bereavement, Depression, Seniors|

Hi there! Have you heard this word before, "Terminal Illness"? The word itself sounds scary, isn't it? When the word itself gives a creepy feeling, just imagine how difficult it would be for a person who would be actually suffering from it. Technically, the word terminal illness refers to a disease that would remain lifelong [...]

Speech Anxiety and its Treatment Options

By |2018-09-04T17:17:40+00:00February 15th, 2015|Categories: Anxiety, Speech Anxiety|

Hi all! Hope you are doing well. Today we will be discussing about the treatment options available for speech anxiety. Do you know what speech anxiety is? Glossophobia or speech anxiety is the fear of speaking in public or speaking in general. The term Glossophobia is derived from the Greek word “γλῶσσα glōssa” meaning tongue and [...]

Tips to Raise Psychologically Healthy and Happy Kids

By |2018-08-23T23:32:56+00:00February 14th, 2015|Categories: Anxiety, Depression|

Hi folks! Hope you have read my blog on “Stress and Anxiety in Children”. This blog is a continuation of the blog. In this blog I would be helping you with some effective techniques to raise psychologically healthy and happy children. So here we go: Create a safe and happy environment around your home: The [...]

Stress and Anxiety in Children

By |2018-08-23T23:33:32+00:00February 13th, 2015|Categories: Anxiety, Everyday tips, Mental Health, Stress|

Children are the purest form of innocence, truth, beauty… and one of the best creations on the Earth. Without children our lives would have been colorless and lifeless. Childhood is the most fascinating phases of human life. Starting from the babbling of a baby to the happy chuckles of a toddler; children make the world [...]

Test your Emotional World

By |2018-08-29T16:29:39+00:00February 11th, 2015|Categories: Anxiety, Depression, Mental Health|

Emotions play an integral part in the sun and shade of your life. If you are emotionally strong then no one and nothing can disturb or defeat you in the crossroads of life. However, if you are emotionally weak, then probably you may encounter innumerable problems day in and day out. Your emotions are thus, [...]

Mood Swings in Everyday Life

By |2018-08-23T23:35:27+00:00February 10th, 2015|Categories: Anxiety, Depression, Mental Health|

Moods manifest themselves in manifold hues and shades. Sometimes you may fell happy, while sometimes sad; at times you may feel irritated and at times elated. Different internal and external stimuli in your life lead to the expression of your moods in different ways. It is so interesting, isn’t it? If you maintain a mood [...]

Phobia and its Brain Chemistry

By |2017-03-15T18:37:45+00:00November 19th, 2014|Categories: Anxiety, Mental Health, Panic attack, Phobia|

“Fear can make a moth seem the size of a bull elephant.” - Stephen Richards, Releasing You from Fear Close your eyes for a moment and try to imagine the following situations: gasping for breathe in a crowded or closed place, trembling with fear prior to public speaking, panicking with dread be seeing heights and water, [...]

Online Treatment of Emetophobia – The Intense Fear of Vomiting

By |2018-08-30T22:23:04+00:00September 1st, 2014|Categories: Anxiety, Mental Health, Phobia, Treatment|

Have you seen someone extremely afraid of vomiting, sickness or feeling nauseated every time? The intense fear of vomiting, fear of throwing up in public, feeling pukish under stressful and anxiety-provoking conditions… is known as emetophobia. It is derived from the amalgamation of two Greek words, viz. εμετός or emesis meaning to vomit and φόβος, [...]

Are You Suffering from SAD – Seasonal Affective Disorder?

By |2017-03-15T18:38:33+00:00August 28th, 2014|Categories: Anxiety, Mental Health|

Do you experience depression pangs only during summer or winter? Do you find your mood to be fluctuating only during the winter and summer months? If yes, then it may be due to SAD or Seasonal Affective Disorder. Seasonal Affective Disorder is also known as winter depression or winter blues; or summer depression or summer [...]