About Dr. Caroline Norman

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So far Dr. Caroline Norman has created 6 blog entries.

Simple Hacks for Better Sleep

By |2022-10-03T19:57:48+02:00October 4th, 2022|Categories: Everyday tips, Health, Mental Health, Wellness|

No matter how much we want to cram into each day, there’s no getting away from the necessity of sleep. Sleep is as essential to our well-being as diet and exercise are, it might be even more important since when we don’t sleep well we make poor food choices and don’t workout as much. [...]

Unpacking Mom Rage and Tips for Coping

By |2022-10-02T21:05:54+02:00September 21st, 2022|Categories: Adults, Everyday tips, Kids, Mental Health, Parenting|

What is mom rage? Picture yourself, exhausted from sleepless nights because your newborn is keeping you up, trying to soothe your baby whilst your toddler repeatedly asks you to play a game with them and also trying to prepare lunch. If you’re familiar with this situation then you may well have felt anger building [...]

Resources and Tips for Suicide Awareness

By |2022-10-02T21:03:02+02:00September 9th, 2022|Categories: Adults, Depression, Everyday tips, Mental Health, Treatment|

What is suicide? Suicide refers to the act of someone taking their own life. Worldwide, roughly one person dies by suicide every 40 seconds. For every suicide there are many more attempted suicides. People experiencing suicidal thoughts can often feel alone and overwhelmed with them but many people think about suicide at some point. [...]

Signs of Emotional Eating + What to Do

By |2022-10-02T21:06:24+02:00September 1st, 2022|Categories: Adults, Anxiety, Everyday tips, Health, Mental Health, Stress, Weight Loss|

What is emotional eating? Have you ever found yourself reaching for some biscuits when you’re stressed at work? Or snacking on ice cream after a break up? Maybe you reward yourself for finishing a project with some cake? Or mindlessly munch on crisps when you’re bored? If you answer yes to any of these [...]

7 Tips to Stop People Pleasing

By |2022-10-02T21:11:17+02:00August 3rd, 2022|Categories: Adults, Alternative Therapy, Anger Management, Mental Health|

What is people pleasing? We most likely all know someone who could be considered a people pleaser.  Our family, friends, co-workers or neighbours may be people pleasers. Perhaps we're even a people pleaser ourselves. People pleasers put other people’s needs before their own. They drop everything to help someone else even if they don’t like [...]

Overcoming Imposter Syndrome at Work

By |2022-10-02T21:07:44+02:00July 20th, 2022|Categories: Adults, Anxiety, Everyday tips, Mental Health, Personal development, Wellness|

What is Imposter Syndrome? Do you feel like you landed your promotion at work due to luck rather than skill?  Or that at any moment your boss is going to discover that you’re a fraud?  If so, then you’re not alone. This common experience, first brought to light in 1978, is called Imposter Syndrome and [...]

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