Cognitive Behavioral Therapy Articles - Mental Health https://www.online-therapy.com/blog/cognitive-behavioral-therapy/ Get inspiration and help on how to deal with difficulties in life such as depression, anxiety and much more. Thu, 31 Aug 2023 20:28:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Holistic Health Tips for Mind-Body Wellness https://www.online-therapy.com/blog/holistic-health-tips-for-mind-body-wellness/ https://www.online-therapy.com/blog/holistic-health-tips-for-mind-body-wellness/#respond Tue, 30 May 2023 10:00:55 +0000 https://www.online-therapy.com/blog/?p=14091 Holistic Health: The Mind-Body Connection When it comes to obtaining overall health and wellness, you cannot separate the mind and body. The two are intrinsically connected. When you’re not feeling well physically, it impacts you mentally and emotionally. Likewise, when your mental health is suffering, your physical health usually suffers as well. Living a [...]

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]]> https://www.online-therapy.com/blog/holistic-health-tips-for-mind-body-wellness/feed/ 0 Coping Skills for Borderline Personality Disorder https://www.online-therapy.com/blog/coping-skills-for-borderline-personality-disorder/ https://www.online-therapy.com/blog/coping-skills-for-borderline-personality-disorder/#respond Thu, 25 May 2023 10:00:43 +0000 https://www.online-therapy.com/blog/?p=14061 What is Borderline Personality Disorder? This May it’s Borderline Personality Disorder Awareness Month, but what is a borderline personality disorder or BPD? Borderline Personality Disorder (BPD) is the most commonly diagnosed personality disorder. Most people with BPD are diagnosed in late adolescence or early adulthood but it can be diagnosed earlier or later. BPD [...]

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]]> https://www.online-therapy.com/blog/coping-skills-for-borderline-personality-disorder/feed/ 0 CBT for Adults with Autism https://www.online-therapy.com/blog/cbt-for-adults-with-autism/ https://www.online-therapy.com/blog/cbt-for-adults-with-autism/#respond Mon, 01 May 2023 20:36:12 +0000 https://www.online-therapy.com/blog/?p=13990 April is Autism Awareness Month In celebration of Autism Awareness Month, the Office of Autism Research Coordination (OARC)/National Institute of Mental Health (NIMH) honors the contribution of people on the autism spectrum and the autism community to our nation and the world. OARC and NIMH recognize the need for supporting, understanding, accepting, including, and empowering people on the [...]

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]]> https://www.online-therapy.com/blog/cbt-for-adults-with-autism/feed/ 0 Five CBT Stress-Busting Tips For Spring https://www.online-therapy.com/blog/five-cbt-stress-busting-tips-for-spring/ https://www.online-therapy.com/blog/five-cbt-stress-busting-tips-for-spring/#respond Wed, 26 Apr 2023 18:46:46 +0000 https://www.online-therapy.com/blog/?p=13993 What Is Stress? Stress is considered to be how we react when we feel overwhelmed, pressured or when we find something threatening. It’s a normal human response and we can all experience stress sometimes. Not all stress is bad for us and some stress can even be helpful. For instance, helpful stress can motivate [...]

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]]> https://www.online-therapy.com/blog/five-cbt-stress-busting-tips-for-spring/feed/ 0 Telehealth vs. In Person Therapy https://www.online-therapy.com/blog/telehealth-vs-in-person-therapy/ https://www.online-therapy.com/blog/telehealth-vs-in-person-therapy/#respond Tue, 25 Apr 2023 18:35:03 +0000 https://www.online-therapy.com/blog/?p=13957 Traditional Therapy Talk therapy provides support for one's mental health through face-to-face or in-person communication with a licensed therapist. Sessions typically range from 45 minutes to an hour and on average are done weekly, biweekly, monthly, or as needed. Telehealth or Telemedicine Telehealth, telemedicine, online therapy, and virtual therapy are all [...]

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]]> https://www.online-therapy.com/blog/telehealth-vs-in-person-therapy/feed/ 0 Resolving Family Conflicts https://www.online-therapy.com/blog/resolving-family-conflicts/ https://www.online-therapy.com/blog/resolving-family-conflicts/#respond Mon, 17 Apr 2023 15:26:52 +0000 https://www.online-therapy.com/blog/?p=13964 What Can Family Conflict Sound Like? “Why do you always have to be right?” “You’re ruining my life!” “You’re so messed up.” “Stop being so emotional.” Have you ever been on the receiving end of statements such as these? If you’re human, and you’re in any type of relationship with other humans, there is [...]

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]]> https://www.online-therapy.com/blog/resolving-family-conflicts/feed/ 0 Four Simple CBT Techniques To Improve Self-Esteem https://www.online-therapy.com/blog/four-simple-cbt-techniques-to-improve-self-esteem/ https://www.online-therapy.com/blog/four-simple-cbt-techniques-to-improve-self-esteem/#respond Fri, 14 Apr 2023 16:38:38 +0000 https://www.online-therapy.com/blog/?p=13914 What Is Self-Esteem? Self-esteem is a person’s subjective evaluation of themselves. It doesn’t necessarily match a person’s objective abilities and qualities. For example, a person can feel that they’re unlikeable to others despite actually making friends easily. Self-esteem is often divided into two categories. Global self-esteem is a person’s appraisal of their overall worth. [...]

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]]> https://www.online-therapy.com/blog/four-simple-cbt-techniques-to-improve-self-esteem/feed/ 0 When Stress Becomes Toxic https://www.online-therapy.com/blog/when-stress-becomes-toxic/ https://www.online-therapy.com/blog/when-stress-becomes-toxic/#respond Fri, 24 Mar 2023 14:48:22 +0000 https://www.online-therapy.com/blog/?p=13916 Are you experiencing mental, emotional, or physical tension resulting from a difficult or very demanding circumstance in your life? Are you suffering from anxiety, fear, anger, or sadness? If so, there’s a good chance you’re experiencing STRESS. WHAT IS STRESS? Stress is our body’s reaction to pressure. There are a plethora of situations or [...]

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]]> https://www.online-therapy.com/blog/when-stress-becomes-toxic/feed/ 0 Three Simple CBT Techniques To Increase Happiness (World Happiness Day 20th March) https://www.online-therapy.com/blog/cbt-techniques-to-increase-happiness/ https://www.online-therapy.com/blog/cbt-techniques-to-increase-happiness/#respond Thu, 16 Mar 2023 16:41:10 +0000 https://www.online-therapy.com/blog/?p=13893 What Is Happiness? With World Happiness Day on 20th March this year now is a good time to focus on happiness in our lives. Most people want to feel happy. Aristotle suggested that happiness is the primary human drive with all other desires directed to achieve it. Happiness is a [...]

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]]> https://www.online-therapy.com/blog/cbt-techniques-to-increase-happiness/feed/ 0 CBT for Insomnia https://www.online-therapy.com/blog/cbt-for-insomnia/ https://www.online-therapy.com/blog/cbt-for-insomnia/#respond Mon, 13 Mar 2023 14:58:21 +0000 https://www.online-therapy.com/blog/?p=13882 CBT FOR INSOMNIA The National Sleep Foundation’s annual ‘Sleep Awareness Week’ will be held March 12-18, 2023. This annual event celebrates sleep health and encourages the public to prioritize sleep to improve their overall health and well-being. Sleep is as necessary a part of daily life as is eating and drinking. Experiencing prolonged periods [...]

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