Depression Archives

Depression and Decision Making

By |2022-04-20T20:31:19+02:00April 20th, 2022|Categories: Depression|

When depression sets in, our routines become disrupted.  Many of us are familiar with the expression related to depression that it can be challenging to get out of bed.  We need to quickly adjust to how we are feeling and what we need.  One topic related to depression that is discussed less often is decision-making. [...]

Four Ways to Manage Distressing Emotions

By |2022-04-05T19:45:57+02:00April 7th, 2022|Categories: Adults, Anxiety, CBT, Cognitive Behavioral Therapy, Depression, Mental Health, Panic attack, PTSD, Stress|

Distressing emotions can creep up on us rather quickly.  Sometimes there is a trigger, such as unexpected piece of news, or getting into verbal conflict with someone.  Other times, it may not feel as though there is a clear trigger, such as when a panic attack sets in.  When we experience distressing emotions, what can [...]

What is Seasonal Affective Disorder (SAD) and How to Work Through it

By |2022-02-17T18:53:04+02:00February 19th, 2022|Categories: Adults, CBT, Cognitive Behavioral Therapy, Depression, Everyday tips, Health, Mental Health, Treatment, Wellness|

What is SAD? After the excitement of the holiday season ends and we begin a new year, Winter can begin to feel like a drag.  We find ourselves dreaming of warmer weather and craving breaks from our daily mundane routines. While experiencing bouts of sadness in any season can be completely normal, those who deal [...]

Social Media’s Impact on Mental Health and How to Prevent a Negative Influence

By |2021-06-24T16:57:09+02:00June 9th, 2021|Categories: Adults, Anxiety, CBT, Cognitive Behavioral Therapy, Depression, Everyday tips, Mental Health, Social Anxiety, Wellness|

Living in a society that is so intertwined with social media, it can make it hard not to find ourselves comparing our appearances, careers, and lives in general to other people. Between Facebook, Instagram, Snapchat, Twitter, Online dating profiles, Youtube Channels, Tiktok, and the vast number of additional social media sites, there is an obscene [...]

Unique Trauma and The Anxiety That Follows

By |2021-05-28T16:45:04+02:00May 28th, 2021|Categories: Anxiety, Depression, Mental Health, Panic attack, Stress|

TRIGGER WARNING: This article will speak of sexual content, trauma, and betrayal. As children, we have all of the trust in the world. We put our faith in those around us; our parents, friends, teachers, babysitters, and so on. As we get older, different things make trusting others more challenging. Whether it be due to [...]

Inspiration for the Terminally Ill

By |2018-08-29T23:01:17+02:00August 29th, 2018|Categories: Anxiety, Bereavement, Depression, Mental Health, Seniors|

“...And in the end it is not the years in your life that count. It’s the life in your years.“ - Abraham Lincoln Suffering from a terminal illness is one of the most difficult phases of life a person can go through. This blog is a tribute to all the terminally ill persons in every [...]

An Introduction to Terminal Illness

By |2018-08-29T23:02:22+02:00August 29th, 2018|Categories: Anxiety, Bereavement, Depression, Seniors|

Hi there! Have you heard this word before, "Terminal Illness"? The word itself sounds scary, isn't it? When the word itself gives a creepy feeling, just imagine how difficult it would be for a person who would be actually suffering from it. Technically, the word terminal illness refers to a disease that would remain lifelong [...]

Tips to Raise Psychologically Healthy and Happy Kids

By |2018-08-23T23:32:56+02:00February 14th, 2015|Categories: Anxiety, Depression|

Hi folks! Hope you have read my blog on “Stress and Anxiety in Children”. This blog is a continuation of the blog. In this blog I would be helping you with some effective techniques to raise psychologically healthy and happy children. So here we go: Create a safe and happy environment around your home: The [...]

Test your Emotional World

By |2018-08-29T16:29:39+02:00February 11th, 2015|Categories: Anxiety, Depression, Mental Health|

Emotions play an integral part in the sun and shade of your life. If you are emotionally strong then no one and nothing can disturb or defeat you in the crossroads of life. However, if you are emotionally weak, then probably you may encounter innumerable problems day in and day out. Your emotions are thus, [...]

Mood Swings in Everyday Life

By |2018-08-23T23:35:27+02:00February 10th, 2015|Categories: Anxiety, Depression, Mental Health|

Moods manifest themselves in manifold hues and shades. Sometimes you may fell happy, while sometimes sad; at times you may feel irritated and at times elated. Different internal and external stimuli in your life lead to the expression of your moods in different ways. It is so interesting, isn’t it? If you maintain a mood [...]

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