Health Archives

How to Deal with Anxiety Related to War in Ukraine

By |2022-03-15T03:14:12+02:00March 15th, 2022|Categories: Anxiety, Everyday tips, Health, Mental Health, PTSD|

On February 24th, 2022, Russia declared war on Ukraine. Many people have found themselves feeling uneasy about this trying time and have questioned how to handle yet another world crisis. Some would like to stand up and fight with Ukraine and others are concerned about the safety of their home country. The last two years [...]

What is Seasonal Affective Disorder (SAD) and How to Work Through it

By |2022-02-17T18:53:04+02:00February 19th, 2022|Categories: Adults, CBT, Cognitive Behavioral Therapy, Depression, Everyday tips, Health, Mental Health, Treatment, Wellness|

What is SAD? After the excitement of the holiday season ends and we begin a new year, Winter can begin to feel like a drag.  We find ourselves dreaming of warmer weather and craving breaks from our daily mundane routines. While experiencing bouts of sadness in any season can be completely normal, those who deal [...]

CBT Tips for Managing Chronic Pain

By |2022-02-18T18:35:11+02:00February 16th, 2022|Categories: Everyday tips, Health, Treatment, Wellness|

Impact of Chronic Pain Chronic pain is impactful not only physically, but emotionally as well.  Chronic pain is linked to stress, which in turn, is linked to lower wellbeing  Abdallah, C. G., & Geha, P. . Additionally, while we are still in February, colder weather (for my northern hemisphere readers!) can lead to a flair [...]

Navigating Stress and Change in the Pandemic

By |2022-01-19T00:00:03+02:00January 18th, 2022|Categories: Health, Mental Health, Stress|

Tips for Navigating Stress and Change in the Pandemic As we approach the two year anniversary of the beginning of the COVID-19 pandemic, it is only natural that we all reflect back on the last, unquestionably unique, two years. Our lives have been changed exponentially since the start of the pandemic. Some people’s lives have [...]

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