Panic Attack Articles

Top Tips To Overcome Panic Attacks

By |2023-08-31T14:06:12+02:00August 3rd, 2023|Categories: Anxiety, CBT, Everyday tips, Mental Health, Panic attack|

What Are Panic Attacks? Panic Attack Awareness is this month, but what are they? Panic attacks are intense but brief waves of fear or anxiety that tend to last between five and twenty minutes although they may last longer. They cause physical symptoms such as racing heartbeat, breathlessness, sweatiness, or dizziness. Panic attacks are [...]

Coping with Stress and Burnout

By |2023-08-31T14:49:43+02:00February 8th, 2023|Categories: Adults, Anxiety, CBT, Everyday tips, Health, Mental Health, Panic attack, Personal development, Sleep, Stress, Wellness|

COPING WITH STRESS AND BURNOUT Prevention Tips for an Unpredictable World A well-known phrase is used when describing something as fixed and for certain – “death and taxes.” Not exactly an idyllic point of view that evokes much positivity, is it? As foreboding [...]

A Holiday Season Guide for the Socially Anxious

By |2023-08-31T14:51:20+02:00December 30th, 2022|Categories: Adults, Alternative Therapy, Anxiety, CBT, Cognitive Behavioral Therapy, Everyday tips, Health, Mental Health, Panic attack, Personal development, Social Anxiety, Stress, Treatment, Wellness|

What is Social Anxiety? Social anxiety is more than nervousness around people. Most people feel a bit anxious in some social situations, such as at a job interview or on a first date. However, social anxiety is a diagnosable condition.  It is characterised by someone feeling an overwhelming fear of social situations or interacting [...]

Common Subtle Signs of Anxiety + Simple Coping Skills

By |2023-08-31T14:56:28+02:00September 27th, 2022|Categories: Anxiety, CBT, Everyday tips, Mental Health, Panic attack, Social Anxiety|

Written by Mayo Clinic What is Anxiety? Anxiety is a feeling of fear, dread, and uneasiness. This can be a normal reaction to stress. This natural reaction can help to boost energy and assist with ability to focus, however, for individuals who have anxiety disorders, this fear can be constant and overwhelming. An anxiety [...]

What is Health (Illness) Anxiety, How to Support Loved Ones, & How to Cope with Symptoms

By |2023-08-31T14:59:29+02:00August 9th, 2022|Categories: Anxiety, Mental Health, Panic attack, Phobia|

What is Illness Anxiety Disorder? Illness anxiety disorder, previously referred to as hypochondria or health anxiety, involves excessive worry that you are or will become seriously ill. This can involve having no physical symptoms, or believing normal sensations of the body, or even minor symptoms, are signs of serious illness. This can be present [...]

How to Utilize CBT for Social Anxiety

By |2023-08-31T15:10:49+02:00April 23rd, 2022|Categories: Adults, Anxiety, CBT, Cognitive Behavioral Therapy, Mental Health, Panic attack, Personal development, Phobia, Social Anxiety|

We all have our moments where we find ourselves feeling anxious in social situations. Social anxiety may be brought on by the social situation, such as meeting a significant other's family for the first time. It also can be due to the people you find yourself surrounded with, such as new groups of individuals [...]

How to Utilize CBT for Trauma

By |2023-08-31T15:11:22+02:00April 9th, 2022|Categories: CBT, Cognitive Behavioral Therapy, Mental Health, Panic attack, PTSD|

What is Trauma? Trauma is defined as "an emotional response to a terrible event like an accident, rape or natural disaster."Written by American Psychological Association . Trauma can be a multitude of things and can differ from one person to the next. What is traumatic to one person may not be to someone else, [...]

Four Ways to Manage Distressing Emotions

By |2023-08-31T15:11:35+02:00April 7th, 2022|Categories: Adults, Anxiety, CBT, Cognitive Behavioral Therapy, Depression, Mental Health, Panic attack, PTSD, Stress|

Distressing emotions can creep up on us rather quickly.  Sometimes there is a trigger, such as unexpected piece of news, or getting into verbal conflict with someone.  Other times, it may not feel as though there is a clear trigger, such as when a panic attack sets in.  When we experience distressing emotions, what can [...]

4 Easy Steps to Use CBT For Anxiety

By |2023-08-31T15:13:43+02:00March 5th, 2022|Categories: Anxiety, CBT, Mental Health, Panic attack|

Introduction   Heart racing, sweating, feeling dizzy.  These are just some of the common symptoms of anxiety, and when it hits, it can feel like you are going through a whirlwind of emotions without a clear way out.  However, I am here to tell you that while the symptoms of anxiety can feel uncomfortable, and [...]

Best Coping Skills To Combat Anxiety

By |2021-05-28T16:56:49+02:00May 28th, 2021|Categories: Anxiety, Cognitive Behavioral Therapy, Everyday tips, Mental Health, Panic attack, Social Anxiety, Stress|

Anxiety is a normal response to stress, which involves a feeling of fear of what is to come. This is a natural reaction for one to experience, however, when this response becomes severe or constant, that is when it can turn into a disorder. Anxiety can be a helpful response by controlling impulsivity, regulating the [...]

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