Panic Attack Archives

Common Subtle Signs of Anxiety + Simple Coping Skills

By |2022-09-27T20:25:08+02:00September 27th, 2022|Categories: Anxiety, CBT, Everyday tips, Mental Health, Panic attack, Social Anxiety|

Written by Mayo Clinic What is Anxiety? Anxiety is a feeling of fear, dread, and uneasiness. This can be a normal reaction to stress. This natural reaction can help to boost energy and assist with ability to focus, however, for individuals who have anxiety disorders, this fear can be constant and overwhelming. An anxiety [...]

What is Health (Illness) Anxiety, How to Support Loved Ones, & How to Cope with Symptoms

By |2022-08-08T23:55:39+02:00August 9th, 2022|Categories: Anxiety, Mental Health, Panic attack, Phobia|

What is Illness Anxiety Disorder? Illness anxiety disorder, previously referred to as hypochondria or health anxiety, involves excessive worry that you are or will become seriously ill. This can involve having no physical symptoms, or believing normal sensations of the body, or even minor symptoms, are signs of serious illness. This can be present [...]

How to Utilize CBT for Social Anxiety

By |2022-09-02T13:44:45+02:00April 23rd, 2022|Categories: Adults, Anxiety, CBT, Cognitive Behavioral Therapy, Mental Health, Panic attack, Personal development, Phobia, Social Anxiety|

We all have our moments where we find ourselves feeling anxious in social situations. Social anxiety may be brought on by the social situation, such as meeting a significant other's family for the first time. It also can be due to the people you find yourself surrounded with, such as new groups of individuals [...]

How to Utilize CBT for Trauma

By |2022-09-02T13:50:27+02:00April 9th, 2022|Categories: CBT, Cognitive Behavioral Therapy, Mental Health, Panic attack, PTSD|

What is Trauma? Trauma is defined as "an emotional response to a terrible event like an accident, rape or natural disaster."Written by American Psychological Association . Trauma can be a multitude of things and can differ from one person to the next. What is traumatic to one person may not be to someone else, [...]

Four Ways to Manage Distressing Emotions

By |2022-09-02T13:52:55+02:00April 7th, 2022|Categories: Adults, Anxiety, CBT, Cognitive Behavioral Therapy, Depression, Mental Health, Panic attack, PTSD, Stress|

Distressing emotions can creep up on us rather quickly.  Sometimes there is a trigger, such as unexpected piece of news, or getting into verbal conflict with someone.  Other times, it may not feel as though there is a clear trigger, such as when a panic attack sets in.  When we experience distressing emotions, what can [...]

4 Easy Steps to Use CBT For Anxiety

By |2022-03-03T19:39:14+02:00March 5th, 2022|Categories: Anxiety, CBT, Mental Health, Panic attack|

Introduction   Heart racing, sweating, feeling dizzy.  These are just some of the common symptoms of anxiety, and when it hits, it can feel like you are going through a whirlwind of emotions without a clear way out.  However, I am here to tell you that while the symptoms of anxiety can feel uncomfortable, and [...]

Best Coping Skills To Combat Anxiety

By |2021-05-28T16:56:49+02:00May 28th, 2021|Categories: Anxiety, Cognitive Behavioral Therapy, Everyday tips, Mental Health, Panic attack, Social Anxiety, Stress|

Anxiety is a normal response to stress, which involves a feeling of fear of what is to come. This is a natural reaction for one to experience, however, when this response becomes severe or constant, that is when it can turn into a disorder. Anxiety can be a helpful response by controlling impulsivity, regulating the [...]

Unique Trauma and The Anxiety That Follows

By |2021-05-28T16:45:04+02:00May 28th, 2021|Categories: Anxiety, Depression, Mental Health, Panic attack, Stress|

TRIGGER WARNING: This article will speak of sexual content, trauma, and betrayal. As children, we have all of the trust in the world. We put our faith in those around us; our parents, friends, teachers, babysitters, and so on. As we get older, different things make trusting others more challenging. Whether it be due to [...]

Phobia and its Brain Chemistry

By |2017-03-15T18:37:45+02:00November 19th, 2014|Categories: Anxiety, Mental Health, Panic attack, Phobia|

“Fear can make a moth seem the size of a bull elephant.” - Stephen Richards, Releasing You from Fear Close your eyes for a moment and try to imagine the following situations: gasping for breathe in a crowded or closed place, trembling with fear prior to public speaking, panicking with dread be seeing heights and water, [...]

How to Survive a Panic Attack

By |2017-03-15T19:14:10+02:00December 30th, 2013|Categories: Mental Health, Panic attack, Treatment|

Panic attack A panic attack is certainly not welcome. Once it comes it takes a toll on you and makes your life horrible. Though it only lasts for a few moments, these moments can become the most difficult moments of your life. That is why it is very necessary to know about some [...]

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