Sleep Archives

Weight Management through Yoga Nidra

By |2017-03-15T18:42:45+00:00June 14th, 2014|Categories: Sleep, Weight Loss|

This week let us take time to relax and tap our subconscious mind. There are many techniques for relaxation and healing. One of the best techniques is Yoga Nidra. It is also known as Yogi Sleep. Did you know Yoga Nidra can take you to the deepest realms of relaxation by helping you stay conscious [...]

Sleep: Hazards, Hygiene and Health

By |2013-10-15T11:31:29+00:00October 15th, 2013|Categories: Mental Health, Sleep|

Hi all! If you have read my previous blog post on “The importance of sleep”, this is a continuity of the same. As I had said earlier, sleep is a state that has restorative and regenerative functions, sometimes erroneous or inadequate sleep can lead to multi-faceted problems. This blog post will impart you an outline [...]

The importance of Sleep

By |2014-08-18T22:13:08+00:00October 14th, 2013|Categories: Mental Health, Sleep|

Sleep… Have you wondered about the world of sleep? Isn’t it so interesting and intriguing? It’s like everyday you go into a slumber phase of calmness, quietness, serenity and rise up in the morning with new freshness (hopefully). Sleep has tremendous health benefits. It is the time when your body and mind indulges in repairing [...]