Sleep Archives

Coping with Stress and Burnout

By |2023-08-31T14:49:43+02:00February 8th, 2023|Categories: Adults, Anxiety, CBT, Everyday tips, Health, Mental Health, Panic attack, Personal development, Sleep, Stress, Wellness|

COPING WITH STRESS AND BURNOUT Prevention Tips for an Unpredictable World A well-known phrase is used when describing something as fixed and for certain – “death and taxes.” Not exactly an idyllic point of view that evokes much positivity, is it? As foreboding [...]

Weight Management through Yoga Nidra

By |2017-03-15T18:42:45+02:00June 14th, 2014|Categories: Sleep, Weight Loss|

This week let us take time to relax and tap our subconscious mind. There are many techniques for relaxation and healing. One of the best techniques is Yoga Nidra. It is also known as Yogi Sleep. Did you know Yoga Nidra can take you to the deepest realms of relaxation by helping you stay conscious [...]

Sleep: Hazards, Hygiene and Health

By |2013-10-15T11:31:29+02:00October 15th, 2013|Categories: Mental Health, Sleep|

Hi all! If you have read my previous blog post on “The importance of sleep”, this is a continuity of the same. As I had said earlier, sleep is a state that has restorative and regenerative functions, sometimes erroneous or inadequate sleep can lead to multi-faceted problems. This blog post will impart you an outline [...]

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