Stress Archives

Stress and Anxiety in Children

By |2018-08-23T23:33:32+02:00February 13th, 2015|Categories: Anxiety, Everyday tips, Mental Health, Stress|

Children are the purest form of innocence, truth, beauty… and one of the best creations on the Earth. Without children our lives would have been colorless and lifeless. Childhood is the most fascinating phases of human life. Starting from the babbling of a baby to the happy chuckles of a toddler; children make the world [...]

Exploring Meditation: Methods and Benefits

By |2014-08-18T21:52:55+02:00February 9th, 2014|Categories: Everyday tips, Mental Health, Personal development, Stress|

Do you know, in some degree we all meditate in some or the other form? However, we do not realize because we do not know much about it. I can see that there are still a lot of doubts related to meditation. This motivated me to write a blog post on it and tell you [...]

How to de-stress your stress

By |2017-03-15T19:15:50+02:00December 15th, 2013|Categories: Mental Health, Stress|

In the generic sense of the term, stress refers to “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” Stress can victimize any one in any age group in any form. Our family, education, profession, environment, culture, society…anything can be the cause of stress. Some facts about stress: A [...]

Nature’s healing power

By |2014-08-18T22:06:53+02:00December 13th, 2013|Categories: Depression, Everyday tips, Mental Health, Personal development, Stress|

When I used to work as a counselor for People Living with HIV/AIDS (PLHIVs), my work was very challenging. Day in and day out my working hours were filled with seeing affected people, watching adults and children die of AIDS, counseling the affected ones and their care-givers, and at the same time I had my [...]

Occupational Stress – Causes, Symptoms and Management

By |2013-10-29T15:18:53+02:00October 29th, 2013|Categories: Everyday tips, Mental Health, Stress|

The world at large is filled with people who work. It is jam-packed of people who work for themselves, for others, in Government sectors, private sectors, civil and social sectors and so on. In other words occupation has become an integral part of our lives. Neither can we live without it nor can we lead [...]