Treatment Articles - Mental Health https://www.online-therapy.com/blog/treatment/ Get inspiration and help on how to deal with difficulties in life such as depression, anxiety and much more. Mon, 10 Mar 2025 10:06:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Facts About Overdose & Treatment https://www.online-therapy.com/blog/facts-about-overdose-treatment/ https://www.online-therapy.com/blog/facts-about-overdose-treatment/#respond Fri, 18 Aug 2023 10:00:34 +0000 https://www.online-therapy.com/blog/?p=14195 What is an overdose? Overdose (OD) happens to a person when a toxic amount of a drug, or multiple drugs, overwhelms the bodyWritten by Harm Reduction . Overdosing can occur with a variety of substances, even over-the-counter painkillers and alcohol. Opioid overdoses occur when there are too many opioids in the body or a [...]

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]]> https://www.online-therapy.com/blog/facts-about-overdose-treatment/feed/ 0 Seasonal Affective Disorder (SAD) Awareness Day https://www.online-therapy.com/blog/seasonal-affective-disorder-sad-awareness-day/ https://www.online-therapy.com/blog/seasonal-affective-disorder-sad-awareness-day/#respond Thu, 13 Jul 2023 10:00:25 +0000 https://www.online-therapy.com/blog/?p=14148 What Is Seasonal Affective Disorder? Despite being fairly common, Seasonal Affective Disorder (SAD for short) doesn’t often get discussed. With this year’s National Seasonal Affective Disorder Awareness Day on July 24th, it’s a good time to explore more about this mood disorder. SAD is similar to low mood or depression. However, whilst depression is [...]

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]]> https://www.online-therapy.com/blog/seasonal-affective-disorder-sad-awareness-day/feed/ 0 PTSD Awareness Month https://www.online-therapy.com/blog/ptsd-awareness-month/ https://www.online-therapy.com/blog/ptsd-awareness-month/#respond Fri, 09 Jun 2023 14:47:27 +0000 https://www.online-therapy.com/blog/?p=14109 What Is PTSD? June is PTSD (Post-Traumatic Stress Disorder) awareness month. PTSD is a fairly recent diagnosis.  It's often misunderstood and misdiagnosed.  Therefore, it's important to raise awareness of it. PTSD is a condition that some people develop after experiencing, witnessing or learning about the occurrence of traumatic events. These events may have been [...]

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]]> https://www.online-therapy.com/blog/ptsd-awareness-month/feed/ 0 Holistic Health Tips for Mind-Body Wellness https://www.online-therapy.com/blog/holistic-health-tips-for-mind-body-wellness/ https://www.online-therapy.com/blog/holistic-health-tips-for-mind-body-wellness/#respond Tue, 30 May 2023 10:00:55 +0000 https://www.online-therapy.com/blog/?p=14091 Holistic Health: The Mind-Body Connection When it comes to obtaining overall health and wellness, you cannot separate the mind and body. The two are intrinsically connected. When you’re not feeling well physically, it impacts you mentally and emotionally. Likewise, when your mental health is suffering, your physical health usually suffers as well. Living a [...]

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]]> https://www.online-therapy.com/blog/holistic-health-tips-for-mind-body-wellness/feed/ 0 Three CBT Techniques For OCD https://www.online-therapy.com/blog/cbt-techniques-for-ocd/ https://www.online-therapy.com/blog/cbt-techniques-for-ocd/#respond Sat, 27 May 2023 10:00:21 +0000 https://www.online-therapy.com/blog/?p=14063 What Is OCD? OCD (obsessive-compulsive disorder) is an anxiety disorder. It can affect anyone of any age and background. People with OCD tend to experience obsessions and compulsions. These obsessions and compulsions can be distressing, time-consuming and impact daily life. Obsessions refer to intrusive thoughts or images that frequently arise in the mind of [...]

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]]> https://www.online-therapy.com/blog/cbt-techniques-for-ocd/feed/ 0 Coping Skills for Borderline Personality Disorder https://www.online-therapy.com/blog/coping-skills-for-borderline-personality-disorder/ https://www.online-therapy.com/blog/coping-skills-for-borderline-personality-disorder/#respond Thu, 25 May 2023 10:00:43 +0000 https://www.online-therapy.com/blog/?p=14061 What is Borderline Personality Disorder? This May it’s Borderline Personality Disorder Awareness Month, but what is a borderline personality disorder or BPD? Borderline Personality Disorder (BPD) is the most commonly diagnosed personality disorder. Most people with BPD are diagnosed in late adolescence or early adulthood but it can be diagnosed earlier or later. BPD [...]

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]]> https://www.online-therapy.com/blog/coping-skills-for-borderline-personality-disorder/feed/ 0 Sexual Assault Awareness https://www.online-therapy.com/blog/sexual-assault-awareness/ https://www.online-therapy.com/blog/sexual-assault-awareness/#respond Mon, 08 May 2023 15:21:29 +0000 https://www.online-therapy.com/blog/?p=14009 What is Sexual Assault? Sexual assault or sexual violence refers to any sexual activity where one party was unable or unwilling to offer consent. Sexual assault is a major public health crisis in the United States. This type of event has a life-long impact on victims' health, opportunities, and well-being. Individuals of all genders, [...]

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]]> https://www.online-therapy.com/blog/sexual-assault-awareness/feed/ 0 Navigating Infertility https://www.online-therapy.com/blog/navigating-infertility/ https://www.online-therapy.com/blog/navigating-infertility/#respond Thu, 04 May 2023 20:13:36 +0000 https://www.online-therapy.com/blog/?p=13985 The Pain of Infertility Are you ready to have a baby and finding the excitement is palpable?  I've experienced the expectancy to see that double line show up on the home pregnancy test and I know the disappointment that accompanies a negative result. Unfortunately, for many people, the excruciating pain of amassing negative results [...]

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]]> https://www.online-therapy.com/blog/navigating-infertility/feed/ 0 Five CBT Stress-Busting Tips For Spring https://www.online-therapy.com/blog/five-cbt-stress-busting-tips-for-spring/ https://www.online-therapy.com/blog/five-cbt-stress-busting-tips-for-spring/#respond Wed, 26 Apr 2023 18:46:46 +0000 https://www.online-therapy.com/blog/?p=13993 What Is Stress? Stress is considered to be how we react when we feel overwhelmed, pressured or when we find something threatening. It’s a normal human response and we can all experience stress sometimes. Not all stress is bad for us and some stress can even be helpful. For instance, helpful stress can motivate [...]

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]]> https://www.online-therapy.com/blog/five-cbt-stress-busting-tips-for-spring/feed/ 0 Telehealth vs. In Person Therapy https://www.online-therapy.com/blog/telehealth-vs-in-person-therapy/ https://www.online-therapy.com/blog/telehealth-vs-in-person-therapy/#respond Tue, 25 Apr 2023 18:35:03 +0000 https://www.online-therapy.com/blog/?p=13957 Traditional Therapy Talk therapy provides support for one's mental health through face-to-face or in-person communication with a licensed therapist. Sessions typically range from 45 minutes to an hour and on average are done weekly, biweekly, monthly, or as needed. Telehealth or Telemedicine Telehealth, telemedicine, online therapy, and virtual therapy are all [...]

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