1.0Mental Healthhttps://www.online-therapy.com/blogSareeta Behera, BSc (Hons), MSchttps://www.online-therapy.com/blog/author/sareeta/How to Survive a Panic Attackrich600338<blockquote class="wp-embedded-content" data-secret="o0CPz31obL"><a href="https://www.online-therapy.com/blog/survive-panic-attack/">How to Survive a Panic Attack</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.online-therapy.com/blog/survive-panic-attack/embed/#?secret=o0CPz31obL" width="600" height="338" title="“How to Survive a Panic Attack” — Mental Health" data-secret="o0CPz31obL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.online-therapy.com/blog/wp-content/uploads/2013/12/panic-attack.jpg11A panic attack is a sudden onset of intense anxiety and panic episode. It is often accompanied by high anxiety levels and physiological problems like palpitations, shortness of breathe and nervous breakdown, trembling, shaking, etc. Whenever it strikes, it can be too overwhelming to handle. Here are some important proactive tips on how to prevent or deal with panic attacks: