{"version":"1.0","provider_name":"Mental Health","provider_url":"https:\/\/www.online-therapy.com\/blog","author_name":"Sareeta Behera, BSc (Hons), MSc","author_url":"https:\/\/www.online-therapy.com\/blog\/author\/sareeta\/","title":"Therapeutic journal writing & its benefits","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0aA4z47Qbx\"><a href=\"https:\/\/www.online-therapy.com\/blog\/therapeutic-journal-writing\/\">Therapeutic journal writing &#038; its benefits<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.online-therapy.com\/blog\/therapeutic-journal-writing\/embed\/#?secret=0aA4z47Qbx\" width=\"600\" height=\"338\" title=\"&#8220;Therapeutic journal writing &#038; its benefits&#8221; &#8212; Mental Health\" data-secret=\"0aA4z47Qbx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.online-therapy.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.online-therapy.com\/blog\/wp-content\/uploads\/2014\/01\/Journal-Writing-Diary.jpg","thumbnail_width":847,"thumbnail_height":567,"description":"As a CBT therapist, one of the core therapy inputs I prescribe my clients is the \u201cJournal Writing Method\u201d. Almost all of us do some kind of scribbling, writing, doodling in our daily lives. However, many of you won\u2019t know the right way of journal writing or diary writing. Some write for a passion, some right out of creativity, while some write in order to shed their emotions out."}