Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Looking forward to talking on line with my matched therapist"
Getting Better (January 21, 2024)
Rating: [4 out of 5 stars!]
"Really enjoy how it works around my schedule and is adaptable"
Jo (January 17, 2024)
Rating: [5 out of 5 stars!]
"The website makes singing up so easy and stress free. The 40% needs based discount is not only generous but very helpful. The package options are thoughtfully crafted and very practical."
CRyan89 (January 20, 2024)
Rating: [5 out of 5 stars!]
"My therapist makes me feel safe and comfortable. We have connected well."
Comfortable (February 22, 2024)
Rating: [5 out of 5 stars!]
"So far my experience has been great. The prompt responses and easy to access information makes it much easier for me to stay focused on the next steps and my goals. Thank you!"
Darren (January 08, 2024)
Rating: [5 out of 5 stars!]
"It has really helped me and was easy to manage and book live sessions in.
Loving it:"
Ned (February 13, 2024)
Rating: [5 out of 5 stars!]
"Great for this online platform. I have found my safe space. Ashley is a great therapist."
Happy! (January 05, 2024)
Rating: [5 out of 5 stars!]
"Great so far"
NICE (February 18, 2024)
Rating: [5 out of 5 stars!]
"Very professional"
Me (March 19, 2024)
Rating: [5 out of 5 stars!]
"Convenient and affordable service. I would definitely recommend for couples therapy!"
Arielle (January 18, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?