Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 2430 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Chelsea had been an incredible listener with a sympathetic ear. Always offering practical tips and techniques to work with. I would recommend her to anyone going through difficult times. Thank You Chelsea"

()

Rating: [5 out of 5 stars!]

"Amazing service! I would recommend Jennifer to anyone that will listen. She's a beautiful person who cares about your individual goals and needs. Provides the perfect safe space for anyone whos worried about being judged and lets you speak and work on things at your own pace. For anyone needing help or support but are reluctant to reach out, i would 100% recommend."

()

Rating: [5 out of 5 stars!]

"Finally getting help I need with a compassionate provider."

()

Rating: [5 out of 5 stars!]

"I have found this programme really helpful."

()

Rating: [5 out of 5 stars!]

"So far so good."

()

Rating: [5 out of 5 stars!]

"Great app. Hard work and worth it."

()

Rating: [5 out of 5 stars!]

"It’s so nice having a service that can be utilized any time of day, especially for sleepless nights."

()

Rating: [4 out of 5 stars!]

"I love this format for therapy. As someone who has a hard time finding the words to say or becoming jumbled and all over the place when speaking, this gives me the time to go at my own pace. its nice that I can fit it into my busy schedule when it works for me"

()

Rating: [5 out of 5 stars!]

"I had never done therapy before and was skeptical about online therapy because I didn’t think I would get the connection I needed with a therapist. I loved the option of being able to change therapists if I didn’t feel like the therapist assigned to me was right for me. I have already changed therapists but I happily have found the perfect match. Bernadette Eze is wonderful! I look forward to our sessions every week. She’s patient, understanding, and kind. She has helped me expand my perspective and change the narrative of my life. I would not be where I am now in every aspect of my life if it weren’t for her."

()

Rating: [5 out of 5 stars!]

"The worksheets help me focus on progress and changes I can make, and my therapist helps me explore it even more."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.