Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 2250 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Excellent counselor. Very patient and understanding. He knew my case inside and out on our first meeting"

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Rating: [5 out of 5 stars!]

"we finally matched with a great therapist and it has been so helpful to have weekly checkins that hold us accountable."

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Rating: [4 out of 5 stars!]

"always answers"

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Rating: [5 out of 5 stars!]

"So far i had a great experience! Definitely worth the money with all the resources provided on the platform :)"

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Rating: [5 out of 5 stars!]

"I've been doing therapy on online-therapy.com for about 7-8 months now, and it has helped me improve my mental health by a lot. The worksheets are easy to do and only take a short amount of time. I have enjoyed talking to my therapist and found I have learned a lot from them that I have then put into action and it's made me happier. The whole site is really well-designed so it's easy to navigate and the videos help give me the motivation to try out the techniques in the worksheets to see my quality of life get better and better."

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Rating: [5 out of 5 stars!]

"I love Holli, she is going through the worksheets trying to help me"

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Rating: [5 out of 5 stars!]

"I enjoy having a program I'm able to run at my own pace. The instructions are clear and easy to understand. My therapist has been helpful with helping my improve myself."

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Rating: [5 out of 5 stars!]

"I was matched with a therapist right away. They have been extremely responsive with the worksheets provided by the service. Further, the worksheets have been great for thinking through what I'm going through."

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Rating: [4 out of 5 stars!]

"It's been good"

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Rating: [4 out of 5 stars!]

"I think it has been a powerful experience and has helped my anxiety and depression greatly. It has given me the confidence and hope to think I can overcome decades of trauma...."

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