Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3005 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"It’s been very easy to jump into this and I really love how quickly my therapist responds and checks on me."
Kaine Bostwick (October 04, 2023)
Rating: [5 out of 5 stars!]
"It's really a great thing to have someone to talk to and write to on a daily basis about things that you would never share with other people. This website is wonderful and I am so thankful for my therapist."
Y.H (November 25, 2023)
Rating: [5 out of 5 stars!]
"After a few sessions, things are already starting to get better. TJ is great to work with."
Jenny (November 16, 2023)
Rating: [5 out of 5 stars!]
"I cannot begin to thank these online therapy services + my therapist enough for this support! I truly appreciate each session, and because of them, have been able to be there for myself in a gentle or more compassionate way throughout my days. I always look forward to the next session & the continuous work through independent practices that are supportive of me as I evolve in my life. The support in between session is equally as strong, and I wish to offer so much gratitude to those aspects of these services as well!"
Growth (September 19, 2023)
Rating: [5 out of 5 stars!]
"I have had a wonderful experience with online-therapy.com. I have gotten more out of the therapy I have had so far in less than a month with you than I did with 3 months worth of therapy through another online therapy app.
My therapist is very patient with me and gives me time to process what I want to say and also is very accepting of my way of thinking and encourages me to think further into my own processes than I normally would.
I am very impressed with the website and it's ease of use as well. I don't have any trouble getting to where I need to be. The only negative thing I have found so far is there is no way to upload images so when I was asked to do an exercise that involved a simple drawing I was unable to share it with my therapist. We were still able to discuss it but it would have been nice to be able to share it with her."
JRock (November 03, 2023)
Rating: [4 out of 5 stars!]
"Excellent timeline, helpful work sheets, professional therapist"
Lanes First Review. (October 04, 2023)
Rating: [5 out of 5 stars!]
"User friendly online platform filled with insightful activities that support lives sessions with LPC."
Jeff (October 26, 2023)
Rating: [5 out of 5 stars!]
"Very good resource, knowledgeable professionals."
Marbear (November 11, 2023)
Rating: [5 out of 5 stars!]
"Online-Therapy was not my first experience with therapy, but it definitely was the best experience I had. The combination of the worksheets and discussing with the therapist in online sessions was a wonderful experience. I would definitely recommend this platform to everyone in the future."
Mona N (September 17, 2023)
Rating: [5 out of 5 stars!]
"Really excellent therapist and online tools. Great value, professional counselors."
Yusif (September 11, 2023)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?