Overcome Your GAD with Online Therapy

Category: GAD | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 506 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"This has been amazing so far. My therapist has understood exactly what I've been saying and her guidance has really opened my mind to therapy, which I've never seen success with. I am so happy that I chose online-therapy.com because of all the other features outside of worksheets - the journaling, the consistent contact with my therapist, and just feeling like I have her on my team and we are working (hard work!) towards a common goal of overall health - mind, body, and spirit. I am grateful and I am making progress. It's everything I wanted when I came here."

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Rating: [5 out of 5 stars!]

"I have completed the eight sessions of online cognitive behavior therapy with Maggie Sweet as my therapist. This was my first time with an online therapy. I have given the experience five stars because the program and its format met and exceeded my expectations.
One thing I did not expect was the reciprocal nature of the client/therapist interaction, as far as receiving messages on worksheets that I completed on my own time. In my previous (in person) therapy experiences, I would do my work on my own and meet with my therapist once a week or less. We didn’t have much more contact than that. That frequency of service worked for me, so having quick responses to my online work was something I had to adjust to. At first it felt pushy but I used the novelty of the experience to challenge my commitment to my goals in seeking therapy. So, in that way, my experience with Maggie exceeded my expectations.
The online format has so many advantages that the inherent problems seem minimal. One thing I would change is to have a way to easily download worksheets in a .pdf format, or possibly upload them to a cloud storage, if copyright is an issue. Also regarding the internet format, I had one live chat experience that was interrupted by what appeared to be a connectivity issue. I was allowed to make up that session.
I would recommend this service for persons who have the therapeutic needs described in the organization’s information.
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Rating: [5 out of 5 stars!]

"Timely, helpful responses so far."

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Rating: [4 out of 5 stars!]

"I have only been a member for a couple of weeks, and have only had one therapy session. But it has already been helpful."

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Rating: [4 out of 5 stars!]

"It’s good but it’s a shame that there is no option to get a diagnosis."

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Rating: [5 out of 5 stars!]

"Well, online-therapy.com was able to help me identify the fact that I have been dealing with thought traps sixty-seven percent into the program. The two main thought traps are catastrophic thinking and extreme thinking. The sad thing is that the thinking is relevant to reality. This is why I documented everything. This is why I dialogue everything. This is why I do so via online GPS coordinates attached to smart devices, audio recordings, video surveillance, and research on those who have been wrapped up with derogatory records online.

I am not the same anymore because life is not the same anymore. This world we live in is not like the way I remember during my childhood innocence. It's changed drastically and I have experienced corruption. I experienced trauma and severe degrees of stress in the midst of the corruption. In matter of fact, I was scoring myself out with the Holmes and RaHe Social Readjustment Scale. I was scoring over 700 consistently for a prolonged period of time. Now isn't that alarming?!

Maybe this will all change by moving into the country. Maybe than I can focus on thinking about the birds and the bees in the pine trees. The many seas that this land divides and a garden to provide. Maybe than I will not have to worry about the mafia attempting to conquer and divide. Maybe I'll be able to focus on skinning a deer hide.
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Rating: [3 out of 5 stars!]

"It seems like this site and the tools can be helpful. I just need to dedicate more time to it."

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Rating: [4 out of 5 stars!]

"Each module easy to read and understand. Lots of good resources."

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Rating: [5 out of 5 stars!]

"Love the yoga! It helps me return to a good place."

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Rating: [3 out of 5 stars!]

"I have enjoyed having therapy at my own pace."

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