Overcome Your GAD with Online Therapy

Overcome Your GAD with Online Therapy

Category: GAD | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 835 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"It had been a good start"

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Rating: [5 out of 5 stars!]

"My therapist is very quick to respond and always has a new point of view that helps me see things in a different light.
The platform is easy to use and I like that I can choose video or transcript.
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Rating: [5 out of 5 stars!]

"I used to wonder why I always felt so angry and resentful. This site taught me how to look at things differently and then alter how I reacted to things. A great therapy toolbox to teach you how to change your perspective on life."

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Rating: [4 out of 5 stars!]

"Just starting out can be a bit overwhelming but I do believe that it is working."

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Rating: [5 out of 5 stars!]

"I have been very impressed with the service so far, it has been extremely helpful to me during a very difficult time."

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Rating: [5 out of 5 stars!]

"This program has given me the tools I've needed to succeed in making my mental and physical health at the top of my game!"

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Rating: [5 out of 5 stars!]

"Love my therapist!!"

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Rating: [4 out of 5 stars!]

"This therapy program definitely helped me in my day to day interactions and greatly lessened my anxiety. As with any online program, the logging in and doing it can sometimes be difficult. I’m not sure if I had notifications turned off, but emails or text reminders would greatly help on the weeks where it would sometimes slip my mind. Definitely stick through the program. The end is the best part, takes more thought but it’s where you will start to feel change. I cried from relief as I completed the last worksheets and felt genuinely happy. I do very much hope that all my worksheets can be saved so I can go back and see my progress months from now. Special thanks to Lisa who was very patient and thorough in our interactions :)"

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Rating: [5 out of 5 stars!]

"My therapist has been very helpful. I have made a lot of progress very quickly."

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Rating: [5 out of 5 stars!]

"Lisa is awesome."

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