Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3460 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Amazing support and help, very happy I found this."
CheffyD (September 30, 2024)
Rating: [5 out of 5 stars!]
"I’m feeling better and positive about my endeavor's and I’m using these therapies to gather more understanding and rational regarding my stressors."
An (October 27, 2024)
Rating: [5 out of 5 stars!]
"Have only had two sessions so far with Mina but have found each super helpful. I do the weekly calls but check in on the online worksheets when I need a boost inbetween. These have also been a great help."
NLC (August 25, 2024)
Rating: [5 out of 5 stars!]
"I’d spent a long time looking for the right online therapy and i am so glad i chose this one. I found no flaws in my monthly membership- the website is build super easy and great, my therapist was so understanding and from the very beginning helpful, supportive and a perfect fit! The worksheets are a great way to get extra help and support during the days with no session and make you reflect on your behavior in a way you didn’t even think of. Absolutely amazing. Thank you so much for this."
Healing (November 07, 2024)
Rating: [5 out of 5 stars!]
"I cannot speak highly enough of my experience with Angela. She has completely transformed my therapeutic journey, and I'm amazed by the progress I've made in just a few sessions. What makes her truly exceptional is her perfect balance of professionalism and warmth – she creates such a comfortable, non-judgmental space that makes opening up feel natural and safe.
Angela's approach stands out because she uses cutting-edge therapeutic methods that really work. You can tell she's passionate about staying current with the latest techniques, and she skillfully tailors them to each client's needs. The results speak for themselves – I've noticed significant positive changes in my well-being since starting therapy with her.
One of the things I appreciate most is her accessibility and dedication to client care. She responds promptly to messages, which makes you feel truly supported between sessions. She also provides helpful materials and resources throughout the therapeutic process, showing her commitment to her clients' growth and success.
I feel incredibly fortunate to have found Angela. She goes above and beyond what you might expect from a therapist, and her genuine care for her clients' well-being shines through in everything she does. If you're looking for a highly skilled, compassionate, and dedicated therapist who delivers real results, I cannot recommend Angela strongly enough. She's truly a 10/10!"
Andrei (October 29, 2024)
Rating: [5 out of 5 stars!]
"They connected the dots for me so I can heal and become the best I can be"
Zeth Brooks (October 12, 2024)
Rating: [5 out of 5 stars!]
"Rebeca was freaking awesome! I hope I when I come back for therapy, I can have her as my therapist again. It helped me alot and to see other point of views that I couldnt see by myself. Thank you!"
Brandon (October 14, 2024)
Rating: [5 out of 5 stars!]
"I have enjoyed the program very much"
NC (August 27, 2024)
Rating: [5 out of 5 stars!]
"This service has been great and so helpful even in just a few weeks"
Kevin R (September 15, 2024)
Rating: [5 out of 5 stars!]
"So Far Very Good, the worksheets are simple and make you think and the thearapist is great and responds in good time with good advice."
James_a (October 15, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?