Overcome Your Panic Attack with Online Therapy

Overcome Your Panic Attack with Online Therapy

Category: Panic attacks | Last updated: October 18th, 2018 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

GET HELP NOW

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 835 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"The program is in-depth, easy to follow and has helped me a lot. My therapist is also very friendly and easy to talk to, offers great insight and support."

()

Rating: [5 out of 5 stars!]

"I have just started, but his service appears to be very helpful."

()

Rating: [5 out of 5 stars!]

"I used to wonder why I always felt so angry and resentful. This site taught me how to look at things differently and then alter how I reacted to things. A great therapy toolbox to teach you how to change your perspective on life."

()

Rating: [5 out of 5 stars!]

"Really helpful, I thought it gave me a good insight into my own emotions and helped me break them down."

()

Rating: [5 out of 5 stars!]

"This program is great and easy to follow. My mood test score has improved every week. Highly recommend."

()

Rating: [4 out of 5 stars!]

"Just starting out can be a bit overwhelming but I do believe that it is working."

()

Rating: [5 out of 5 stars!]

"I have to admit, i was not sure i would like this form of therapy. However, i have actually found it really helpful so far. The direct feedback on the worksheets/ messages you send to your therapist is really helpful, and i like that you don't have to wait for once a week session to discuss something. I also like how i can choose to do things at my own pace. For example, i have the feeling that i need to just take some time for self-care at the moment, and my therapist is helping me with that. Also, my therapist, Lisa Neuweg, is extremely empathic and supportive, which i feel is really helping my process at this time. I am happy to continue with my sessions because i feel they are helping me a lot."

()

Rating: [5 out of 5 stars!]

"So far so good.. julie has helped me identify some of my key problems and given me step and advise on how to start overcoming them"

()

Rating: [5 out of 5 stars!]

"Great service, highly responsive team and helpful therapists.
I have seen important shifts in my mindset and behavior in a short period of time.
Strongly recommend the program.
"

()

Rating: [5 out of 5 stars!]

"I have only been at this for a week but I am really liking online-therapy.com and my therapist. It's been great just getting my feelings out as well as learning a lot of new information about types of stress and what it can do to hold you back. The worksheets have been really great and have definitely helped me verbalize the thoughts that are usually spinning around in my head. By discussing my stressors and anxieties with my therapist it has really made me take a hard look in the mirror while also realizing the issues aren't really that bad. I'm really looking forward to furthering my discussions with my therapist."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog