Overcome Your Panic Attack with Online Therapy

Category: Panic attacks | Last updated: October 18th, 2018 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 506 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Love the yoga! It helps me return to a good place."

()

Rating: [4 out of 5 stars!]

"I have only been a member for a couple of weeks, and have only had one therapy session. But it has already been helpful."

()

Rating: [5 out of 5 stars!]

"Therapist is available when you need them. Great program!"

()

Rating: [4 out of 5 stars!]

"Good"

()

Rating: [5 out of 5 stars!]

"Fantastic service."

()

Rating: [5 out of 5 stars!]

"Timely, helpful responses so far."

()

Rating: [4 out of 5 stars!]

"It’s good but it’s a shame that there is no option to get a diagnosis."

()

Rating: [4 out of 5 stars!]

"I find the program very structured and easy to follow. Looking forward to seeing the improvements in myself."

()

Rating: [5 out of 5 stars!]

"I would really like to thank Maggie for all the help she has given me past few months, I'm not sure where I would be without her help, those were some pretty difficult times for me and I really appreciate all she has done! I often use the tools I've learned in course to help me cope in certain situations and look forward to using them in the future. I won't hesitate in the future to subscribe to your site in the future if need be.."

()

Rating: [5 out of 5 stars!]

"It’s great."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Chat with us or check our FAQ to alleviate any concerns.

More useful information: