Overcome Your Panic Attack with Online Therapy

Category: Panic attacks | Last updated: October 18th, 2018 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 543 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great way to get assistance in changing bad habits and embracing my happy!"

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Rating: [5 out of 5 stars!]

"My therapist always replies in a timely matter and has offered great advice to me. Love how convenient online therapy is and how I can do it at my own pace!"

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Rating: [5 out of 5 stars!]

"The program was rewarding. It got me to think through my situations and then ways to work through the uncomfortable times."

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Rating: [5 out of 5 stars!]

"Online therapy has been a great way for me to connect with myself. I feel comfortable and love being able to choose when I can work on myself."

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Rating: [5 out of 5 stars!]

"Online Therapy has really helped me to study myself and get to the root of my problems and problematic thinking. It now feels more natural to question myself, investigate where a certain compulsion is coming from, and react differently to it! I'm appreciating the freedom it's given me to begin to make healthier choices."

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Rating: [5 out of 5 stars!]

"This site has been very helpful!"

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Rating: [5 out of 5 stars!]

"Excellent help..."

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Rating: [5 out of 5 stars!]

"I appreciate the availability of care. Sometimes just putting my thoughts into writing and knowing someone is on the other end is extremely comforting to me."

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Rating: [5 out of 5 stars!]

"Maggie has been very supportive"

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Rating: [5 out of 5 stars!]

"Information very complete."

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