Overcome Your Social Anxiety with Online Therapy

Category: Social anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 506 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"Maggie is very encouraging but also practical. She has effective ways of framing thoughts to affect behavior and get the desired results. I would definitely recommend her to others."

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Rating: [5 out of 5 stars!]

"It’s great."

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Rating: [4 out of 5 stars!]

"The therapist is very quick in responding with comments to the workbook entries. I've found some very valuable advice and insight from the short time I've been here."

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Rating: [5 out of 5 stars!]

"Timely, helpful responses so far."

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Rating: [5 out of 5 stars!]

"It gives me an opportunity to seek help daily rather than waiting for my next appointment with an in person therapist."

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Rating: [5 out of 5 stars!]

"Therapist is available when you need them. Great program!"

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Rating: [5 out of 5 stars!]

"This has helped me huge."

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Rating: [3 out of 5 stars!]

"I have enjoyed having therapy at my own pace."

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Rating: [4 out of 5 stars!]

"I find the program very structured and easy to follow. Looking forward to seeing the improvements in myself."

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