Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 2585 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"User friendly and designed to go at your pace."
Tt (February 28, 2023)
Rating: [4 out of 5 stars!]
"I didn't really want to start counseling via text and it was frustrating at first bc I never felt like anyone was there. It was like I was talking to a robot. The little chat bubbles didn't display until I had waited what seemed forever for a response. I have been meeting weekly for about 3 months and it gets easier. I am starting to feel like I have a relationship with my therapist. It's taken longer than I expected, but it's more authentic than other therapists in the past. I would highly recommend."
Ellie Ann (January 19, 2023)
Rating: [5 out of 5 stars!]
"I joined on here today and I am extremely impressed with what I have experienced so far. I’m feeling optimistic about my journey ahead and looking forward to getting stuck into the work needed to heal and become my best self."
Lottie (February 27, 2023)
Rating: [4 out of 5 stars!]
"I feel like I really benefitted from my first encounter with this service and found that I favor it over other competitors."
LK (March 07, 2023)
Rating: [5 out of 5 stars!]
"Excellent service"
Waterford (January 17, 2023)
Rating: [4 out of 5 stars!]
"The work sheets are a great way to get started but aren't catered to all specific needs...but they do give your counselor a great base line to go with so it works out!"
DaSh (January 06, 2023)
Rating: [5 out of 5 stars!]
"I realized how amazing your services are from my first session with my therapist. My therapist is so experienced. From only one session, she not only got to the root of some of my ongoing problems but she also gave possible solutions for my problems. Her insight was spot on especially since she did not know me fully and was able to help me from my first session."
Queen (February 10, 2023)
Rating: [4 out of 5 stars!]
"This has really helped me so much. The format is convenient, the therapist is very helpful, and I am grateful for the service."
Saved My Life (February 02, 2023)
Rating: [5 out of 5 stars!]
"Had good advice lots of times available to make appointments."
M&m (March 23, 2023)
Rating: [5 out of 5 stars!]
"Have really enjoyed the services provided here by my Therapist! He has helped me a lot since I've signed up."
Ty (March 19, 2023)
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Your therapist is ready to start the journey with you today - so what are you waiting for?