Overcome Your Unhealthy Stress with Online Therapy

Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: July 23rd, 2020 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 1035 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far it is helping"

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Rating: [5 out of 5 stars!]

"Great service"

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Rating: [5 out of 5 stars!]

"great service"

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Rating: [5 out of 5 stars!]

"This site has blown away my expectations for therapy."

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Rating: [5 out of 5 stars!]

"I strongly recommend this program.
I like the way it is structured and the different ways you can take the course. I feel i have improved a lot with the free version, worksheets are great and helped me look at my problems from a different angle.

The only inconvenience i had is that i thought i was going to receive written feedback, which i didn't. But i guess its because of the FREE program.
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Rating: [4 out of 5 stars!]

"Platform is easy to use and access. It is also quick to load. Therapist replies are usually quick."

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Rating: [5 out of 5 stars!]

"I love my therapist.
She is genuine and very upright with me and tells me the truth even if i do not want to hear it. That is really good!
"

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Rating: [5 out of 5 stars!]

"I am a busy professional and I don't have time to go to an office for therapy. This is an effective and efficient format for me and I bet lots of others too."

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Rating: [5 out of 5 stars!]

"This online course has showed my some outline that I never would've thought of unless I came to the course and I appreciate the time and effort put into it. I feel lighter and have a clearer picture on what to do moving forward with my life and past experiences."

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Rating: [5 out of 5 stars!]

"The CBT guide at Online Therapy has been very helpful. I was able to have a few key revelations about my current situation while working on the content provided.
Self change does take a lot of work. You can't just watch the videos and have your life changed.
But if you're willing to put in the work this site can be an excellent resource.
"

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