Overcome Your Unhealthy Stress with Online Therapy

Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: July 23rd, 2020 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 1075 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"I am not computer mind set and sometimes i can't figure out what i am suppose to touch first and in what order.
I really like my therapist. She is very nice and patient with me. I put more pressure on items then the therapist.
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Rating: [5 out of 5 stars!]

"Excellent professionalism!"

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Rating: [4 out of 5 stars!]

"After trying various methods of therapy, this is by far the BEST! Easy to change therapists, and after just one change, found an amazing person that I continue to talk to after 2 months. Highly recommended and give it a shot!"

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Rating: [5 out of 5 stars!]

"Very helpful. Looking at my life situation in a different light. Has freed up my thinking a lot!"

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Rating: [5 out of 5 stars!]

"It was a great help"

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Rating: [5 out of 5 stars!]

"Great Job"

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Rating: [5 out of 5 stars!]

"So far so good. I'm really new to this so I'm just getting the hang of it."

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Rating: [4 out of 5 stars!]

"So far so good. But it's early."

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Rating: [5 out of 5 stars!]

"I have found this site very useful, it has helped me understand reasons behind my feelings and how thoughts and behaviours interact with each other. It has helped me identify what areas i need to work on, advice from therapists has been helpful also."

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Rating: [4 out of 5 stars!]

"Surprisingly more helpful than I would have thought. Not just for severe depression but well applied to multiple issues that all humans face every day."

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