Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: July 23rd, 2020 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 1197 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"great service"

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Rating: [5 out of 5 stars!]

"There is such a profound difference in the "getting to know you" section and how I feel at the end. It's very encouraging. I can't believe how unhappy I was. My relationships are better. Better than marriage counseling or any other therapy for sure."

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Rating: [5 out of 5 stars!]

"Great support at a time when things are really tough. Life gets hard and having a place to get things straight in your head is very important to surviving in this difficult world."

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Rating: [5 out of 5 stars!]

"It was a great help"

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Rating: [5 out of 5 stars!]

"Keeps me engaged all day everyday"

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Rating: [5 out of 5 stars!]

"good"

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Rating: [4 out of 5 stars!]

"Very helpful in trying to resolve issues where I need help"

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Rating: [5 out of 5 stars!]

"Great and professional care. This program has been highly helpful to me and my loved ones see a huge difference in me."

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Rating: [5 out of 5 stars!]

"I have worked with a few therapist and have always found them unstructured conversations that have left me more frustrated. I prefer structure and evidence-based approaches and in my first session with Lance, I felt my brain physically shift into a balanced way of operating. Lance has a way of mobilising the English language that motivates me to be intentional with embedding the everyday small changes in my life for long-term success."

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Rating: [5 out of 5 stars!]

"This is a great service and is really helping with the therapy I need."

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