Overcome Your Unhealthy Stress with Online Therapy

Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: July 23rd, 2020 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 909 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I just started. Looking forward to my mental heath journey."

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Rating: [5 out of 5 stars!]

"Best therapy I’ve tried"

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Rating: [5 out of 5 stars!]

"I am happy with this online program, As for me it very very useful and practical."

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Rating: [5 out of 5 stars!]

"This program provided very good information and guidance to restructuring your thought process. My therapist, Raj, provided excellent feedback and gave me a new way of seeing some situations."

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Rating: [5 out of 5 stars!]

"I think it's been helpful, and it's easy to stick to."

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Rating: [5 out of 5 stars!]

"Amazing and helpful sight, keeps me structured throughout the day"

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Rating: [5 out of 5 stars!]

"Helpful system"

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Rating: [5 out of 5 stars!]

"Great exercises to help me maintain a strong mental attitude during difficult times. also, free :)"

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Rating: [4 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"Very skeptical as had one to one therapy before and thought on line couldn't help. All I can say is I wish I had only ever done online. I have had a drink problem for years and since starting the course have not touched one drop of alcohol. I can remember last night, lost weight and feel alive for the first time in 50 years"

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