Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: January 31st, 2020 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 669 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Straight forward and helpful"

()

Rating: [5 out of 5 stars!]

"I have learned so much with online-therapy. My counselor has been wonderful and the lessons invaluable. In-person therapy was too expensive, plus the commute not sustainable with my work schedule, so this was really perfect."

()

Rating: [5 out of 5 stars!]

"The sessions have been very helpful and I like I can send a message anytime and get a response."

()

Rating: [4 out of 5 stars!]

"Very early in the program I connected to my unhealthy behaviors and thoughts. I used the tools to turn things around and started handling my anxiety without meds. I felt better about myself and have fun again."

()

Rating: [5 out of 5 stars!]

"I like how the therapist check in with you."

()

Rating: [5 out of 5 stars!]

"very good"

()

Rating: [5 out of 5 stars!]

"I think the services have been great. The responses are really quick and helpful. They make me think and understand my feelings more than I ever have. I love the support that I receive from my therapist too and knowing I can rely on them."

()

Rating: [4 out of 5 stars!]

"It’s a nice way to reflect on your behaviors. Thank you guys"

()

Rating: [4 out of 5 stars!]

"There was a lot of great information that I learned in this course that I felt I was not learning while attending group sessions here at home. I learned that I wasn't a horrible person because I struggled, and it was nice not feel judged. The only thing I wish is there was more quicker responses when sections were finished."

()

Rating: [5 out of 5 stars!]

"Excellent approach to therapy. Therapist will certainly challenge your thinking, and at a pace which is comfortable for you."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Chat with us or check our FAQ to alleviate any concerns.