Overcome Your Unhealthy Stress with Online Therapy

Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: January 31st, 2020 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 833 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great job fast service and good customer service"

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Rating: [4 out of 5 stars!]

"Love all the tools and my therapist. One thing to look at would be having phone consultations."

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Rating: [5 out of 5 stars!]

"Nice"

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Rating: [5 out of 5 stars!]

"love jenn"

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Rating: [4 out of 5 stars!]

"The sections and worksheets along with feedback you get from your psychologist are very helpful."

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Rating: [4 out of 5 stars!]

"Happy with it so far"

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Rating: [4 out of 5 stars!]

"Seems great so far"

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Rating: [5 out of 5 stars!]

"I am horrible with remembering things lately.. so it's such a blessing to check my email and see the message reminding me that, "Hey! You need to check in!""

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Rating: [5 out of 5 stars!]

"Great source of data. Self driven work flow and worksheets allows for easy to confront formula for what can be difficult areas to address. The therapist support helps drive accountability and is a great sounding board."

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Rating: [4 out of 5 stars!]

"The highpoint of the therapy is the advise and engagement with my therapist. It has been very useful in my daily life and I am seeing immediate improvement in my life."

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