Dr. Ben Neeley,
Welcome to my online therapy practice! My name is Dr. Ben Neeley, and I am a Licensed Psychologist with a Ph.D. in counseling psychology and a master's degree in clinical mental health counseling. I reside in Portland, Oregon and have a private practice across the river in Vancouver, WA, specializing in psychological assessment and individual therapy for adults.
The majority of my therapy clients present with problems related to anxiety, stress, depression, and trauma. When treatment planning, I focus on evidence-based therapies that are grounded in research and are relatively simple to implement. This is where cognitive behavioral therapy (CBT) offers a clear advantage. CBT provides the opportunity to analyze the relationships between your emotions, thoughts, physical sensations, and behaviors, and then implement logical, clearly-defined strategies to facilitate change.
CBT can be life-changing for highly motivated individuals who are willing to work hard. If that sounds like you, maybe it's time to consider a self-directed online therapy program. I'll be right there with you throughout your journey to answer questions, offer comments, and provide feedback on your work. Depending on your needs, regular chat, video, or phone sessions can also be included. Congratulations on taking this step for yourself. Let the journey begin!
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