Dougie Robertson, Adv Dip in London, United Kingdom
Dougie Robertson

Dougie Robertson

,

Adv Dip

Verified Credentials
About Me

Are you struggling with anxiety & depression, loneliness or stress?

Do you feel held back from traumatic experiences from your past?

Is your relationship in conflict?

Are you seeking to realise long-awaited changes but don’t know how?

Tried talking to friends but without success?

Is now the time to seek professional help?


Talking Therapy

As a therapist I aim to help individuals understand that clinging to negative thoughts and feelings causes suffering. This pattern can become automatic and habitual, and at times can lead us to descend into downward cycles of low mood, anxiety and depression.

Together, at a pace that’s right for you, I will support you in developing greater perspective on your automatic behaviours, and, I will guide you in how to cultivate alternative, more skilful ways of working with them.

These strategies promote freedom from the cycles of suffering, and produce a felt sense of manageability, liberation and release.

Whether you’re hoping to understand and move beyond traumatic experiences originating in your past, or to realise long-awaited changes in your personal or professional relationships in the present, I’m here to help.

At all times I will listen empathically and offer you a kindly, confidential and hopeful relationship were you can bring all of yourself without judgement.

Mindfulness Practices

Alongside talking therapy I also offer mindfulness practices. These popular practices are above all practical in every-day life and help support the change process.

In short, mindfulness practices help us to 'respond' rather than 'react' to our negative states of mind, difficult people or situations in our daily lives. It offers us a solution to the frustration, despair and confusion associated with our habitual, reactive and 'avoidant' behaviours.

Over time, a more authentic you can learn to emerge, a more integrated you, in greater harmony with your difficult thoughts and feelings, more at peace with those around you, including your enemies.

If my approach resonates with you, and you’re curious to know more, then do get in touch.


Evenings & days available. Mon to Sat 9 - 9pm. Couples and Individuals.

Skype, Zoom, Phone and Face-to-Face sessions now available on request.

My Contact Information
Marlborough Business Centre, 96 George Lane
London,  E18 1AD
United Kingdom


Send me an e-mail »

07792128681

counsellinghelps.uk

My Credentials
Credential type: Diploma/Degree
Type: Counsellor/Psychotherapist
Accrediting Institution: BACP (Accred) UKRCP Registered
Diploma/Degree Type: Level 4 Dip
Year Issued: 2006
Status: Verified
My Therapy Approach
Specialities:
Anger Management
Anxiety
Chronic Pain
Depression
Divorce
Family Issues
Grief
Health Anxiety
Marriage Issues
Panic Attack
Phobias
PTSD
Relationship Issues
Self Esteem
Sex & Sexuality
Sleep or Insomnia
Social Anxiety
Stress
MBSR/MBCT Mindfulness Based Stress Reduction & Cognitive Therapy
Orientation:
ACT
CBT
Couples Counseling
Individual Therapy
Mindfulness
Therapy I offer:
Individual
Online
Phone
Physical Facility
Video
Face-to-Face, Skype, Zoom, and Telephone sessions available on request. Located in South Woodford, London E18 1AD.
My Languages:
English
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