I am a well trained therapist, holding an MSc in Counselling Psych. and another in Applied Behavioural Sciences. I also hold an undergraduate, conversion diploma in Psychology and have additional, robust training, in offering therapy online and via the phone. I have practiced as a Counsellor in Private Practice, Online and Third Sector Services, including an LGBTQ service. My therapeutic modality is Person Centred, though I do integrate other techniques where they are deemed appropriate and of benefit to the client.
My practice is empathic, non-judgemental, approachable, LGBTQ affirmative, trauma informed, and culturally aware. I work long term, or short term, depending upon client requirements, and tailor therapy to suit client needs. I draw on my background in Psychology to inform my practice. I am also trained as a Mindfulness Teacher and integrate this into my practice, where beneficial - in addition, I offer 1-1 Mindfulness based therapy, if clients wish to place Mindfulness at the foreground of their therapeutic journey.
I am always looking to improve my practice and attend regular trainings to keep my skills up to date.
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