Nicole Lambert

Nicole Lambert



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About Me

I am a Licensed Mental Health Counselor and a National Certified Counselor. I graduated with my master's from The State University of New York, The College at Brockport from the Counselor Education department with an emphasis in mental health counseling. Currently, I offer individual face to face therapy, online therapy, and video counseling sessions.

I specialize in working with athletes, those who are active or want to be more active, eating disorders, and body image issues. Whether you are an athlete, active or not, our busy lives demand that we are always in motion. Im able to help with all types of emotions and challenges which include stress, anxiety, depression, panic, self-esteem issues, body-image issues, social anxiety, performance anxiety, self-doubt, lack of motivation, self-esteem issues, bipolar disorder, and many more.

My counseling style is very eclectic. I believe that each individual can benefit most from a different approach. First and foremost, I begin from a client-centered approach. I believe that the client is the expert in their own problems and the therapist is there to guide the client to finding solutions and empower them. I believe in “walking alongside” the client through the therapy process. I also believe that utilizing a holistic approach is most beneficial. I encourage clients to reflect on their environment and relationships that may impact their mental health. My approach includes the use of CBT skills and techniques, DBT skills and techniques, behavioral interventions, insight-oriented therapy, relational-cultural theory, reality feed-back, narrative therapy, and existentialism. I encourage clients to focus on the here and now, and overcoming barriers that hinder them from moving forward. However, I also believe that making connections to the past can also be helpful in gaining insight to their current situation. Lastly, I encourage clients to engage in a type of exercise that fits their lifestyle.

My Contact Information
125 Sullys Trail Suite 6A
Pittsford, New York  14534
United States

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My Credentials
Credential type: License
Type: Mental Health Counselor
License State: New York
License Number: 008027
License Expiration: 6/2020
Status: Verified
Credential type: Certificate
Type: Counselor
Accrediting Institution: National Board of Certified Counselors
Certificate ID/Number: 633195
Year Issued: 2015
Status: Not verified
Credential type: Certificate
Type: Counselor
Accrediting Institution: National Board of Certified Counselors
Certificate ID/Number: 633919
Year Issued: 2016
Status: Verified
My Therapy Approach
Anger Management
Bipolar Disorder
Children & Teens
Eating & Food Disorders
Health Anxiety
Panic Attack
Relationship Issues
Sleep or Insomnia
Social Anxiety
Weight Loss
Athletes (performance anxiety, health anxiety, self-esteem, coping with injuries, etc.)
Behavioral Therapy
Cognitive Therapy
Emotionally Focused
Existential Therapy
Gestalt Therapy
Humanistic Therapy
Individual Therapy
Life Coaching
Psychoanalytic Therapy
Psychodynamic Therapy
Reality-Feedback Therapy
Relational Cultural Therapy
Narrative Therapy
DBT Skills
Therapy I offer:
Physical Facility
My Languages:

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