I know that you are the kind of person who wants to be emotionally and mentally healthy. In order to be that way, you need to have a better understanding of who you are, how you think and why you do the things you do.
The problem is that when you are triggered and upset its hard to stop thinking the negative thoughts and worry, which makes you feel powerless to do the right thing. I believe that this is tiring, steals from enjoying life and prevents you from being your best self.
I understand the challenges of knowing it in your head but not in your heart. That's why I use CBT with many clients to help them better understand their emotions, thoughts and behaviours. I am a Registered Psychotherapist with CRPO and qualified supervisor. I have over 10 years working with clients struggling with trauma, chronic pain, emotional eating, insomnia, stress and generalized anxiety/depression.
I would love to work with you as you learn how your thoughts cause your feelings and behaviours and help you become more emotionally and mentally healthy!
|Accrediting Institution:||Ontario Association of Mental Health Professionals|
|Accrediting Institution:||Yorkville University|
|Diploma/Degree Type:||Master of Arts in Counselling Psychology|
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