My name is Sofia and I am passionate about helping you be your best self. Whether that means dealing with depression, anxiety, trauma, relationship issues, or just wanting to be happier, calmer, and more mindful, I am here to help. I use a combination of different therapies specially chosen for each client, including but not limited to: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Sensorimotor Psychotherapy.
I have more than ten years of counseling experience with children, adolescents, teens, adults, couples, and families. It is my belief that simple-to-learn tools including mindfulness, acceptance, and compassion are the building blocks of good mental health. I am also interested in healing the mind through reconnecting with the body through yoga, meditation, and other forms of movement.
I would love to help you develop the tools to assist in your recovery through listening, understanding, and teaching you to become an expert on your own thoughts, feelings, and behaviors. I am currently in practice at Ascension Eastwood Clinic in Rochester Hills, Michigan. If you are looking for in-person counseling with me, please call 248-844-6234 to set up an appointment. I am also taking clients via this online counseling platform.
|Type:||Limited Licensed Psychologist|
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